9.2 km | 00:56:26 | 06:07/km日期: 2014-12-22 19:34 - 地點: 新北市新莊區豐年國小 - 天氣: 冷! - 卡路里: 760 Cal - 溫度: 14°C - 濕度: 65%
Pace: 05'39" / 05'47" / 05'43" / 05'18" / 05'13" / 05'04" / 09'11" / 05'38" / 06'34" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'40") | 207 / 207 |
| 2 | | 06'01" (+01'32") | 237 / 445 |
| 3 | | 05'46" (+01'17") | 248 / 693 |
| 4 | | 05'21" (+00'52") | 270 / 963 |
| 5 | | 05'52" (+01'23") | 252 / 1216 |
| 6 | | 05'50" (+01'21") | 248 / 1464 |
| 7 | | 05'47" (+01'18") | 259 / 1723 |
| 8 | | 05'54" (+01'25") | 254 / 1977 |
| 9 | | 05'50" (+01'21") | 248 / 2225 |
| 10 | | 05'43" (+01'14") | 259 / 2484 |
| 11 | | 05'44" (+01'15") | 255 / 2740 |
| 12 | | 05'28" (+00'59") | 255 / 2996 |
| 13 | | 05'08" (+00'39") | 262 / 3258 |
| 14 | | 05'22" (+00'53") | 263 / 3522 |
| 15 | | 05'21" (+00'52") | 248 / 3770 |
| 16 | | 05'19" (+00'50") | 259 / 4030 |
| 17 | | 05'17" (+00'48") | 252 / 4282 |
| 18 | | 05'07" (+00'38") | 266 / 4549 |
| 19 | | 05'11" (+00'42") | 257 / 4806 |
| 20 | | 05'18" (+00'49") | 248 / 5054 |
| 21 | | 05'15" (+00'46") | 262 / 5317 |
| 22 | | 05'10" (+00'41") | 257 / 5575 |
| 23 | | 04'54" (+00'25") | 251 / 5826 |
| 24 | | 04'29" | 252 / 6079 |
| 25 | | 11'19" (+06'50") | 281 / 6360 |
| 26 | | 11'47" (+07'18") | 255 / 6616 |
| 27 | | 07'29" (+03'00") | 267 / 6883 |
| 28 | | 05'50" (+01'21") | 271 / 7154 |
| 29 | | 05'45" (+01'16") | 257 / 7412 |
| 30 | | 05'37" (+01'08") | 260 / 7672 |
| 31 | | 05'25" (+00'56") | 270 / 7942 |
| 32 | | 05'22" (+00'53") | 263 / 8206 |
| 33 | | 05'09" (+00'40") | 264 / 8471 |
| 34 | | 05'07" (+00'38") | 256 / 8727 |
| 35 | | 09'53" (+05'24") | 257 / 8985 |
| 36 | | 11'48" (+07'19") | 215 / 9201 |
好幾天沒跑，不管多冷都該去跑一跑，把上禮拜累積的毒素排一排。
12月累積里程 :
113.85 km 
NIKE ZOOM SPEED LITE 3 累積 :
1379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'47" | 00:11'26" |
| 3 | 05'43" | 00:17'09" |
| 4 | 05'18" | 00:22'27" |
| 5 | 05'13" | 00:27'40" |
| 6 | 05'04" | 00:32'44" |
| 7 | 09'11" | 00:41'55" |
| 8 | 05'38" | 00:47'33" |
| 9 | 06'34" | 00:54'07" |
| 9.2 | 11'30" | 00:56'26" |
展開計圈分析
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