7.0 km | 00:38:47 | 05:32/km日期: 2020-12-29 20:14 - 平均心率: 179 - 卡路里: 462 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 05'49" / 05'45" / 05'39" / 05'36" / 04'50" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'17") | 319 / 319 |
| 2 | | 04'43" (+00'37") | 296 / 615 |
| 3 | | 04'29" (+00'23") | 307 / 923 |
| 4 | | 25'03" (+20'57") | 61 / 984 |
| 5 | | 04'20" (+00'14") | 302 / 1287 |
| 6 | | 04'33" (+00'27") | 306 / 1593 |
| 7 | | 04'30" (+00'24") | 306 / 1900 |
| 8 | | 23'33" (+19'27") | 68 / 1968 |
| 9 | | 04'23" (+00'17") | 300 / 2269 |
| 10 | | 04'31" (+00'25") | 311 / 2580 |
| 11 | | 04'21" (+00'15") | 318 / 2898 |
| 12 | | 23'29" (+19'23") | 64 / 2963 |
| 13 | | 04'06" | 319 / 3282 |
| 14 | | 04'27" (+00'21") | 312 / 3594 |
| 15 | | 04'29" (+00'23") | 314 / 3909 |
| 16 | | 20'27" (+16'21") | 75 / 3985 |
| 17 | | 04'18" (+00'12") | 320 / 4306 |
| 18 | | 04'29" (+00'23") | 319 / 4625 |
| 19 | | 04'26" (+00'20") | 309 / 4935 |
| 20 | | 16'55" (+12'49") | 108 / 5043 |
| 21 | | 04'16" (+00'10") | 314 / 5358 |
| 22 | | 04'26" (+00'20") | 321 / 5679 |
| 23 | | 04'21" (+00'15") | 325 / 6005 |
| 24 | | 23'41" (+19'35") | 69 / 6074 |
| 25 | | 04'36" (+00'30") | 299 / 6373 |
| 26 | | 04'37" (+00'31") | 310 / 6684 |
| 27 | | 04'28" (+00'22") | 311 / 6995 |
HOKA TRCⅢ 6/10
變形亞索800
900m×7 B組 P4:40 R:90s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
143.07 km 
HOKA ONE ONE Rocket X 累積 :
419.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'36" | 00:22'49" |
| 5 | 04'50" | 00:27'39" |
| 6 | 05'16" | 00:32'55" |
| 7.0 | 05'54" | 00:38'48" |
展開計圈分析
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