12.6 km | 01:19:11 | 06:18/km日期: 2020-12-29 18:54 - 總爬升: 203 m - 平均心率: 143 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 06'49" / 06'36" / 06'48" / 06'23" / 06'26" / 06'10" / 06'01" / 06'07" / 05'54" / 06'12" / 05'53" / 05'51" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'58") | 1000 / 1000 |
| 2 | | 06'36" (+00'45") | 1000 / 2000 |
| 3 | | 06'48" (+00'57") | 1000 / 3000 |
| 4 | | 06'22" (+00'31") | 1000 / 4000 |
| 5 | | 06'25" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'01") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 07'17" (+01'26") | 551 / 12551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 99.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'48" | 00:20'13" |
| 4 | 06'23" | 00:26'36" |
| 5 | 06'26" | 00:33'02" |
| 6 | 06'10" | 00:39'12" |
| 7 | 06'01" | 00:45'13" |
| 8 | 06'07" | 00:51'20" |
| 9 | 05'54" | 00:57'14" |
| 10 | 06'12" | 01:03'26" |
| 11 | 05'53" | 01:09'19" |
| 12 | 05'51" | 01:15'10" |
| 12.6 | 07'17" | 01:19'11" |
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