11.5 km | 01:07:36 | 05:51/km日期: 2020-12-29 17:07 - 卡路里: 803 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 05'57" / 05'41" / 05'42" / 06'03" / 05'45" / 05'47" / 05'48" / 05'40" / 05'56" / 05'54" / 06'16" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'55" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 06'15" (+00'36") | 1000 / 11000 |
| 12 | | 05'55" (+00'16") | 526 / 11526 |
昨天的大腿酸到會出汁
今天好多了，希望今天跑跑明天好好
12月累積里程 : 305.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'42" | 00:17'20" |
| 4 | 06'03" | 00:23'23" |
| 5 | 05'45" | 00:29'08" |
| 6 | 05'47" | 00:34'55" |
| 7 | 05'48" | 00:40'43" |
| 8 | 05'40" | 00:46'23" |
| 9 | 05'56" | 00:52'19" |
| 10 | 05'54" | 00:58'13" |
| 11 | 06'16" | 01:04'29" |
| 11.5 | 05'55" | 01:07'36" |
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