|  24.0 km | 02:25:29 | 06:03/km | 第3半馬| 官方成績 | | 日期 | 2014-12-20 | | 成績 | 02:25:29 | | 總名次 | 123 / 773 | | 分組名次 | 69 / 431 | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" | 00:55'48" | | 00:28'53" (+01'58") | | 00:31'09" (+04'14") | 01:02'14" (+06'26") | | 00:31'05" (+04'10") | |
日期: 2014-12-20 14:00 - 地點: 琉球鄉白沙國小 - 天氣: 晴 - 平均心率: 86 - 卡路里: 2167 Cal - 溫度: 20°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'15" | 407 / 407 | | 2 | | 04'41" (+00'26") | 404 / 812 | | 3 | | 05'00" (+00'45") | 408 / 1221 | | 4 | | 05'08" (+00'53") | 402 / 1623 | | 5 | | 06'16" (+02'01") | 408 / 2032 |
| 6 | | 05'21" (+01'06") | 401 / 2433 | | 7 | | 04'50" (+00'35") | 402 / 2836 | | 8 | | 07'51" (+03'36") | 401 / 3237 | | 9 | | 05'09" (+00'54") | 407 / 3644 | | 10 | | 05'06" (+00'51") | 401 / 4046 | | 11 | | 05'39" (+01'24") | 406 / 4452 | | 12 | | 05'16" (+01'01") | 398 / 4851 | | 13 | | 05'57" (+01'42") | 402 / 5254 | | 14 | | 06'46" (+02'31") | 406 / 5660 | | 15 | | 05'34" (+01'19") | 406 / 6066 | | 16 | | 04'49" (+00'34") | 403 / 6470 | | 17 | | 06'36" (+02'21") | 400 / 6871 | | 18 | | 05'21" (+01'06") | 401 / 7272 | | 19 | | 05'13" (+00'58") | 401 / 7674 | | 20 | | 06'15" (+02'00") | 410 / 8085 | | 21 | | 05'37" (+01'22") | 400 / 8485 | | 22 | | 06'01" (+01'46") | 398 / 8883 | | 23 | | 05'33" (+01'18") | 407 / 9291 | | 24 | | 05'14" (+00'59") | 406 / 9697 | | 25 | | 07'23" (+03'08") | 397 / 10094 | | 26 | | 05'45" (+01'30") | 408 / 10503 | | 27 | | 06'06" (+01'51") | 401 / 10904 | | 28 | | 05'48" (+01'33") | 404 / 11308 | | 29 | | 05'01" (+00'46") | 397 / 11706 | | 30 | | 05'22" (+01'07") | 408 / 12115 | | 31 | | 05'22" (+01'07") | 400 / 12515 | | 32 | | 07'30" (+03'15") | 397 / 12912 | | 33 | | 05'44" (+01'29") | 409 / 13322 | | 34 | | 07'57" (+03'42") | 404 / 13726 | | 35 | | 07'35" (+03'20") | 408 / 14135 | | 36 | | 05'47" (+01'32") | 397 / 14532 | | 37 | | 05'28" (+01'13") | 410 / 14943 | | 38 | | 05'49" (+01'34") | 403 / 15346 | | 39 | | 05'26" (+01'11") | 395 / 15742 | | 40 | | 06'44" (+02'29") | 407 / 16150 | | 41 | | 06'15" (+02'00") | 397 / 16547 | | 42 | | 05'09" (+00'54") | 410 / 16958 | | 43 | | 06'18" (+02'03") | 401 / 17359 | | 44 | | 05'57" (+01'42") | 403 / 17762 | | 45 | | 08'27" (+04'12") | 406 / 18168 | | 46 | | 07'18" (+03'03") | 403 / 18572 | | 47 | | 05'22" (+01'07") | 397 / 18969 | | 48 | | 05'15" (+01'00") | 412 / 19381 | | 49 | | 05'38" (+01'23") | 398 / 19780 | | 50 | | 06'45" (+02'30") | 404 / 20184 | | 51 | | 06'08" (+01'53") | 406 / 20591 | | 52 | | 07'48" (+03'33") | 396 / 20988 | | 53 | | 07'17" (+03'02") | 401 / 21390 | | 54 | | 08'23" (+04'08") | 402 / 21793 | | 55 | | 06'49" (+02'34") | 402 / 22196 | | 56 | | 07'13" (+02'58") | 408 / 22604 | | 57 | | 05'08" (+00'53") | 395 / 23000 | | 58 | | 07'08" (+02'53") | 401 / 23401 | | 59 | | 05'17" (+01'02") | 409 / 23811 | | 60 | | 10'05" (+05'50") | 310 / 24121 |
賽前宣言: 加油~ 輕鬆跑跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 67.27 km  MIZUNO Wave Rider 17 SW 型號 累積 : 919.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 05'33" | 00:10'10" | | 3 | 05'43" | 00:15'53" | | 4 | 05'35" | 00:21'28" | | 5 | 05'27" | 00:26'55" | | 6 | 06'16" | 00:33'11" | | 7 | 05'37" | 00:38'48" | | 8 | 05'42" | 00:44'30" | | 9 | 05'49" | 00:50'19" | | 10 | 05'29" | 00:55'48" | | 11 | 06'29" | 01:02'17" | | 12 | 05'23" | 01:07'40" | | 13 | 06'14" | 01:13'54" | | 14 | 07'09" | 01:21'03" | | 15 | 05'54" | 01:26'57" | | 16 | 05'35" | 01:32'32" | | 17 | 06'10" | 01:38'42" | | 18 | 06'51" | 01:45'33" | | 19 | 06'34" | 01:52'07" | | 20 | 05'55" | 01:58'02" | | 21 | 06'44" | 02:04'46" | | 22 | 07'56" | 02:12'42" | | 23 | 06'02" | 02:18'44" | | 24 | 06'04" | 02:24'48" | | 23.9 | -22'-6" | 02:26'54" |
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