10.5 km | 01:00:10 | 05:42/km日期: 2014-10-30 22:01 - 卡路里: 814 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'50" / 05'46" / 05'41" / 05'38" / 05'43" / 05'33" / 05'41" / 05'40" / 05'36" / 05'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1104 / 1104 |
| 2 | | 05'46" (+00'13") | 1118 / 2223 |
| 3 | | 05'39" (+00'06") | 1100 / 3323 |
| 4 | | 05'45" (+00'12") | 1110 / 4434 |
| 5 | | 05'36" (+00'03") | 1112 / 5547 |
| 6 | | 05'34" (+00'01") | 1116 / 6663 |
| 7 | | 05'37" (+00'04") | 1107 / 7771 |
| 8 | | 05'36" (+00'03") | 1108 / 8879 |
| 9 | | 05'33" | 1106 / 9986 |
| 10 | | 05'28" | 660 / 10646 |
10月累積里程 : 156.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'38" | 00:22'55" |
| 5 | 05'43" | 00:28'38" |
| 6 | 05'33" | 00:34'11" |
| 7 | 05'41" | 00:39'52" |
| 8 | 05'40" | 00:45'32" |
| 9 | 05'36" | 00:51'08" |
| 10 | 05'31" | 00:56'39" |
| 10.5 | 06'24" | 01:00'10" |
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