24.1 km | 02:06:02 | 05:14/km日期: 2020-12-27 05:37 - 總爬升: 442 m - 地點: 坔埔山 - 平均心率: 186 - 卡路里: 1060 Cal - 總步數: 24414 - 平均步頻: 193 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(45)
Pace: 06'28" / 05'54" / 04'50" / 05'00" / 04'53" / 05'11" / 05'37" / 05'00" / 04'49" / 05'13" / 05'52" / 05'05" / 04'58" / 04'40" / 04'57" / 05'09" / 05'40" / 04'41" / 04'45" / 05'11" / 05'24" / 05'26" / 04'59" / 04'34" / 35'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'48") | 1000 / 1000 | 186 / 82 |
| 2 | | 05'54" (+01'11") | 1000 / 2001 | 191 / 88 |
| 3 | | 04'55" (+00'12") | 1000 / 3001 | 189 / 107 |
| 4 | | 05'01" (+00'18") | 1000 / 4002 | 190 / 104 |
| 5 | | 04'58" (+00'15") | 1000 / 5003 | 191 / 105 |
| 6 | | 05'19" (+00'36") | 1000 / 6003 | 190 / 98 |
| 7 | | 05'46" (+01'03") | 1002 / 7006 | 194 / 89 |
| 8 | | 04'54" (+00'11") | 1002 / 8008 | 193 / 105 |
| 9 | | 04'54" (+00'11") | 1000 / 9009 | 192 / 105 |
| 10 | | 05'28" (+00'45") | 1001 / 10011 | 194 / 93 |
| 11 | | 05'49" (+01'06") | 1002 / 11013 | 197 / 87 |
| 12 | | 05'00" (+00'17") | 1001 / 12015 | 194 / 102 |
| 13 | | 05'01" (+00'18") | 1001 / 13016 | 195 / 101 |
| 14 | | 04'44" (+00'01") | 1000 / 14016 | 194 / 108 |
| 15 | | 05'00" (+00'17") | 1000 / 15017 | 193 / 103 |
| 16 | | 05'18" (+00'35") | 1001 / 16018 | 197 / 95 |
| 17 | | 05'32" (+00'49") | 1002 / 17021 | 195 / 92 |
| 18 | | 04'47" (+00'04") | 1002 / 18023 | 195 / 107 |
| 19 | | 04'44" (+00'01") | 1002 / 19026 | 195 / 107 |
| 20 | | 05'20" (+00'37") | 1002 / 20028 | 198 / 94 |
| 21 | | 05'42" (+00'59") | 1002 / 21030 | 195 / 89 |
| 22 | | 05'21" (+00'38") | 1001 / 22032 | 197 / 94 |
| 23 | | 04'43" | 1001 / 23033 | 196 / 107 |
| 24 | | 04'49" (+00'06") | 1000 / 24034 | 191 / 108 |
| 25 | | 12'49" (+08'06") | 11 / 24045 | 160 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 273.54 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 04'50" | 00:17'12" |
| 4 | 05'00" | 00:22'12" |
| 5 | 04'53" | 00:27'05" |
| 6 | 05'11" | 00:32'16" |
| 7 | 05'37" | 00:37'53" |
| 8 | 05'00" | 00:42'53" |
| 9 | 04'49" | 00:47'42" |
| 10 | 05'13" | 00:52'55" |
| 11 | 05'52" | 00:58'47" |
| 12 | 05'05" | 01:03'52" |
| 13 | 04'58" | 01:08'50" |
| 14 | 04'40" | 01:13'30" |
| 15 | 04'57" | 01:18'27" |
| 16 | 05'09" | 01:23'36" |
| 17 | 05'40" | 01:29'16" |
| 18 | 04'41" | 01:33'57" |
| 19 | 04'45" | 01:38'42" |
| 20 | 05'11" | 01:43'53" |
| 21 | 05'24" | 01:49'17" |
| 22 | 05'26" | 01:54'43" |
| 23 | 04'59" | 01:59'42" |
| 24 | 04'34" | 02:04'16" |
| 24.0 | 37'40" | 02:06'02" |
32024.5 km | 
0.0 km
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