13.3 km | 01:39:01 | 07:27/km日期: 2020-12-27 14:35 - 平均心率: 155 - 卡路里: 1250 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'36" / 06'03" / 06'45" / 05'39" / 07'27" / 05'26" / 05'33" / 05'24" / 07'10" / 05'27" / 05'16" / 12'39" / 14'26" / 18'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'47") | 1000 / 2000 |
| 3 | | 06'45" (+01'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 07'26" (+02'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 07'10" (+01'55") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 12'39" (+07'24") | 1000 / 12000 |
| 13 | | 14'25" (+09'10") | 1000 / 13000 |
| 14 | | 18'58" (+13'43") | 272 / 13272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 201.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'03" | 00:12'39" |
| 3 | 06'45" | 00:19'24" |
| 4 | 05'39" | 00:25'03" |
| 5 | 07'27" | 00:32'30" |
| 6 | 05'26" | 00:37'56" |
| 7 | 05'33" | 00:43'29" |
| 8 | 05'24" | 00:48'53" |
| 9 | 07'10" | 00:56'03" |
| 10 | 05'27" | 01:01'30" |
| 11 | 05'16" | 01:06'46" |
| 12 | 12'39" | 01:19'25" |
| 13 | 14'26" | 01:33'51" |
| 13.3 | 18'57" | 01:39'01" |
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