| 賽前宣言: 若是賽道跟風景都不是富邦馬的強項，這場比賽對我有特別的意義，連三年了，當然今年第四年還是要報。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 238.06 km  NIKE FREE 5.0 SWIFT 累積 : 2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 04'50" | 00:10'28" | | 3 | 04'56" | 00:15'24" | | 4 | 04'51" | 00:20'15" | | 5 | 04'53" | 00:25'08" | | 6 | 04'46" | 00:29'54" | | 7 | 04'47" | 00:34'41" | | 8 | 04'49" | 00:39'30" | | 9 | 04'49" | 00:44'19" | | 10 | 04'43" | 00:49'02" | | 11 | 04'53" | 00:53'55" | | 12 | 04'54" | 00:58'49" | | 13 | 05'02" | 01:03'51" | | 14 | 04'56" | 01:08'47" | | 15 | 04'48" | 01:13'35" | | 16 | 04'48" | 01:18'23" | | 17 | 04'40" | 01:23'03" | | 18 | 04'43" | 01:27'46" | | 19 | 04'52" | 01:32'38" | | 20 | 04'54" | 01:37'32" | | 21 | 05'02" | 01:42'34" | | 22 | 04'54" | 01:47'28" | | 23 | 04'51" | 01:52'19" | | 24 | 05'10" | 01:57'29" | | 25 | 05'10" | 02:02'39" | | 26 | 05'00" | 02:07'39" | | 27 | 04'57" | 02:12'36" | | 28 | 04'58" | 02:17'34" | | 29 | 04'50" | 02:22'24" | | 30 | 04'58" | 02:27'22" | | 31 | 05'18" | 02:32'40" | | 32 | 05'01" | 02:37'41" | | 33 | 05'17" | 02:42'58" | | 34 | 05'02" | 02:48'00" | | 35 | 05'08" | 02:53'08" | | 36 | 05'16" | 02:58'24" | | 37 | 05'02" | 03:03'26" | | 38 | 05'08" | 03:08'34" | | 39 | 05'09" | 03:13'43" | | 40 | 05'04" | 03:18'47" | | 41 | 06'04" | 03:24'51" | | 42 | 03'40" | 03:28'31" | | 42.8 | 04'48" | 03:32'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:32:13 | 05:01/km | 第24馬
新北市
留言 
展開計圈分析
