20.1 km | 01:42:35 | 05:06/km日期: 2014-12-21 13:04 - 平均心率: 175 - 卡路里: 1771 Cal - 溫度: 14°C - 濕度: 76%
Pace: 04'51" / 04'46" / 05'04" / 05'21" / 05'12" / 04'58" / 05'04" / 04'58" / 04'45" / 04'33" / 04'52" / 04'49" / 04'43" / 04'43" / 04'42" / 06'11" / 05'24" / 05'50" / 05'26" / 05'23" / 09'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 52.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 05'04" | 00:14'41" |
| 4 | 05'21" | 00:20'02" |
| 5 | 05'12" | 00:25'14" |
| 6 | 04'58" | 00:30'12" |
| 7 | 05'04" | 00:35'16" |
| 8 | 04'58" | 00:40'14" |
| 9 | 04'45" | 00:44'59" |
| 10 | 04'33" | 00:49'32" |
| 11 | 04'52" | 00:54'24" |
| 12 | 04'49" | 00:59'13" |
| 13 | 04'43" | 01:03'56" |
| 14 | 04'43" | 01:08'39" |
| 15 | 04'42" | 01:13'21" |
| 16 | 06'11" | 01:19'32" |
| 17 | 05'24" | 01:24'56" |
| 18 | 05'50" | 01:30'46" |
| 19 | 05'26" | 01:36'12" |
| 20 | 05'23" | 01:41'35" |
| 20.1 | 09'05" | 01:42'35" |
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