61.3 km | 07:46:47 | 07:37/km日期: 2014-12-21 06:06 - 總爬升: 657 m - 卡路里: 4407 Cal - 溫度: 13°C - 濕度: 88%
Pace: 07'16" / 06'55" / 06'58" / 06'47" / 07'21" / 06'54" / 08'35" / 06'31" / 06'58" / 10'55" / 06'30" / 07'09" / 06'51" / 06'36" / 06'40" / 14'51" / 06'08" / 05'53" / 06'05" / 05'55" / 06'13" / 05'53" / 10'17" / 05'24" / 06'22" / 05'48" / 06'04" / 06'16" / 06'02" / 05'53" / 29'28" / 10'45" / 05'48" / 05'34" / 08'08" / 05'35" / 05'46" / 05'44" / 12'08" / 06'04" / 05'24" / 05'29" / 13'22" / 05'38" / 05'26" / 05'28" / 15'13" / 05'57" / 05'37" / 09'05" / 06'14" / 06'07" / 10'12" / 05'51" / 05'54" / 12'59" / 05'55" / 10'15" / 05'45" / 05'39" / 06'21" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'53") | 1000 / 1000 |
| 2 | | 06'54" (+01'31") | 1000 / 2000 |
| 3 | | 06'58" (+01'35") | 1000 / 3000 |
| 4 | | 06'46" (+01'23") | 1000 / 4000 |
| 5 | | 07'20" (+01'57") | 1000 / 5000 |
| 6 | | 06'53" (+01'30") | 1000 / 6000 |
| 7 | | 08'35" (+03'12") | 1000 / 7000 |
| 8 | | 06'31" (+01'08") | 1000 / 8000 |
| 9 | | 06'57" (+01'34") | 1000 / 9000 |
| 10 | | 10'54" (+05'31") | 1000 / 10000 |
| 11 | | 06'30" (+01'07") | 1000 / 11000 |
| 12 | | 07'09" (+01'46") | 1000 / 12000 |
| 13 | | 06'51" (+01'28") | 1000 / 13000 |
| 14 | | 06'36" (+01'13") | 1000 / 14000 |
| 15 | | 06'39" (+01'16") | 1000 / 15000 |
| 16 | | 14'50" (+09'27") | 1000 / 16000 |
| 17 | | 06'08" (+00'45") | 1000 / 17000 |
| 18 | | 05'53" (+00'30") | 1000 / 18000 |
| 19 | | 06'04" (+00'41") | 1000 / 19000 |
| 20 | | 05'55" (+00'32") | 1000 / 20000 |
| 21 | | 06'12" (+00'49") | 1000 / 21000 |
| 22 | | 05'53" (+00'30") | 1000 / 22000 |
| 23 | | 10'17" (+04'54") | 1000 / 23000 |
| 24 | | 05'24" (+00'01") | 1000 / 24000 |
| 25 | | 06'21" (+00'58") | 1000 / 25000 |
| 26 | | 05'48" (+00'25") | 1000 / 26000 |
| 27 | | 06'03" (+00'40") | 1000 / 27000 |
| 28 | | 06'16" (+00'53") | 1000 / 28000 |
| 29 | | 06'02" (+00'39") | 1000 / 29000 |
| 30 | | 05'52" (+00'29") | 1000 / 30000 |
| 31 | | 29'27" (+24'04") | 1000 / 31000 |
| 32 | | 10'45" (+05'22") | 1000 / 32000 |
| 33 | | 05'47" (+00'24") | 1000 / 33000 |
| 34 | | 05'33" (+00'10") | 1000 / 34000 |
| 35 | | 08'08" (+02'45") | 1000 / 35000 |
| 36 | | 05'34" (+00'11") | 1000 / 36000 |
| 37 | | 05'46" (+00'23") | 1000 / 37000 |
| 38 | | 05'44" (+00'21") | 1000 / 38000 |
| 39 | | 12'07" (+06'44") | 1000 / 39000 |
| 40 | | 06'03" (+00'40") | 1000 / 40000 |
| 41 | | 05'23" | 1000 / 41000 |
| 42 | | 05'28" (+00'05") | 1000 / 42000 |
| 43 | | 13'21" (+07'58") | 1000 / 43000 |
| 44 | | 05'38" (+00'15") | 1000 / 44000 |
| 45 | | 05'24" (+00'01") | 1000 / 45000 |
| 46 | | 05'28" (+00'05") | 1000 / 46000 |
| 47 | | 15'13" (+09'50") | 1000 / 47000 |
| 48 | | 05'57" (+00'34") | 1000 / 48000 |
| 49 | | 05'37" (+00'14") | 1000 / 49000 |
| 50 | | 09'05" (+03'42") | 1000 / 50000 |
| 51 | | 06'13" (+00'50") | 1000 / 51000 |
| 52 | | 06'06" (+00'43") | 1000 / 52000 |
| 53 | | 10'11" (+04'48") | 1000 / 53000 |
| 54 | | 05'51" (+00'28") | 1000 / 54000 |
| 55 | | 05'53" (+00'30") | 1000 / 55000 |
| 56 | | 12'59" (+07'36") | 1000 / 56000 |
| 57 | | 05'55" (+00'32") | 1000 / 57000 |
| 58 | | 10'14" (+04'51") | 1000 / 58000 |
| 59 | | 05'45" (+00'22") | 1000 / 59000 |
| 60 | | 05'39" (+00'16") | 1000 / 60000 |
| 61 | | 06'20" (+00'57") | 1000 / 61000 |
| 62 | | 06'55" (+01'32") | 278 / 61278 |
純粹ＬＳＤ～
感謝玉如的補給
讓我們跑起來可以輕鬆許多！！
一公里超過十分鐘的，都是等人吃補給上廁所參觀橫山跳台～跑起來大概都是六分上下甚至五分半
12月累積里程 : 307.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'55" | 00:14'11" |
| 3 | 06'58" | 00:21'09" |
| 4 | 06'47" | 00:27'56" |
| 5 | 07'21" | 00:35'17" |
| 6 | 06'54" | 00:42'11" |
| 7 | 08'35" | 00:50'46" |
| 8 | 06'31" | 00:57'17" |
| 9 | 06'58" | 01:04'15" |
| 10 | 10'55" | 01:15'10" |
| 11 | 06'30" | 01:21'40" |
| 12 | 07'09" | 01:28'49" |
| 13 | 06'51" | 01:35'40" |
| 14 | 06'36" | 01:42'16" |
| 15 | 06'40" | 01:48'56" |
| 16 | 14'51" | 02:03'47" |
| 17 | 06'08" | 02:09'55" |
| 18 | 05'53" | 02:15'48" |
| 19 | 06'05" | 02:21'53" |
| 20 | 05'55" | 02:27'48" |
| 21 | 06'13" | 02:34'01" |
| 22 | 05'53" | 02:39'54" |
| 23 | 10'17" | 02:50'11" |
| 24 | 05'24" | 02:55'35" |
| 25 | 06'22" | 03:01'57" |
| 26 | 05'48" | 03:07'45" |
| 27 | 06'04" | 03:13'49" |
| 28 | 06'16" | 03:20'05" |
| 29 | 06'02" | 03:26'07" |
| 30 | 05'53" | 03:32'00" |
| 31 | 29'28" | 04:01'28" |
| 32 | 10'45" | 04:12'13" |
| 33 | 05'48" | 04:18'01" |
| 34 | 05'34" | 04:23'35" |
| 35 | 08'08" | 04:31'43" |
| 36 | 05'35" | 04:37'18" |
| 37 | 05'46" | 04:43'04" |
| 38 | 05'44" | 04:48'48" |
| 39 | 12'08" | 05:00'56" |
| 40 | 06'04" | 05:07'00" |
| 41 | 05'24" | 05:12'24" |
| 42 | 05'29" | 05:17'53" |
| 43 | 13'22" | 05:31'15" |
| 44 | 05'38" | 05:36'53" |
| 45 | 05'26" | 05:42'19" |
| 46 | 05'28" | 05:47'47" |
| 47 | 15'13" | 06:03'00" |
| 48 | 05'57" | 06:08'57" |
| 49 | 05'37" | 06:14'34" |
| 50 | 09'05" | 06:23'39" |
| 51 | 06'14" | 06:29'53" |
| 52 | 06'07" | 06:36'00" |
| 53 | 10'12" | 06:46'12" |
| 54 | 05'51" | 06:52'03" |
| 55 | 05'54" | 06:57'57" |
| 56 | 12'59" | 07:10'56" |
| 57 | 05'55" | 07:16'51" |
| 58 | 10'15" | 07:27'06" |
| 59 | 05'45" | 07:32'51" |
| 60 | 05'39" | 07:38'30" |
| 61 | 06'21" | 07:44'51" |
| 61.3 | 06'55" | 07:46'47" |
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