14.0 km | 01:10:15 | 05:00/km日期: 2014-12-16 05:42 - 卡路里: 902 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'59" / 05'03" / 04'49" / 04'51" / 04'54" / 04'52" / 04'54" / 04'48" / 04'54" / 04'54" / 04'49" / 04'52" / 05'11" / 05'20" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'12") | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'02") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'01") | 1000 / 11000 |
| 12 | | 04'52" (+00'05") | 1000 / 12000 |
| 13 | | 05'11" (+00'24") | 1000 / 13000 |
| 14 | | 05'19" (+00'32") | 1000 / 14000 |
| 15 | | 05'17" (+00'30") | 14 / 14014 |
12月累積里程 : 388.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'03" | 00:11'02" |
| 3 | 04'49" | 00:15'51" |
| 4 | 04'51" | 00:20'42" |
| 5 | 04'54" | 00:25'36" |
| 6 | 04'52" | 00:30'28" |
| 7 | 04'54" | 00:35'22" |
| 8 | 04'48" | 00:40'10" |
| 9 | 04'54" | 00:45'04" |
| 10 | 04'54" | 00:49'58" |
| 11 | 04'49" | 00:54'47" |
| 12 | 04'52" | 00:59'39" |
| 13 | 05'11" | 01:04'50" |
| 14 | 05'20" | 01:10'10" |
| 14.0 | 02'17" | 01:10'12" |
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