32.0 km | 04:34:05 | 08:33/km日期: 2014-12-21 06:45 - 總爬升: 1239 m - 地點: 中正山5趟 - 卡路里: 1815 Cal - 溫度: 16°C - 濕度: 70%
Pace: 08'38" / 08'33" / 11'01" / 12'13" / 05'40" / 05'31" / 07'03" / 08'16" / 08'44" / 08'50" / 06'42" / 06'10" / 06'29" / 08'20" / 08'52" / 09'29" / 06'51" / 06'22" / 06'11" / 08'33" / 08'55" / 10'01" / 08'36" / 08'27" / 08'15" / 17'14" / 09'07" / 09'30" / 16'38" / 09'51" / 09'14" / 07'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'45") | 1000 / 1000 |
| 2 | | 08'33" (+03'41") | 1000 / 2000 |
| 3 | | 11'00" (+06'08") | 1000 / 3000 |
| 4 | | 08'39" (+03'47") | 1000 / 4000 |
| 5 | | 05'40" (+00'48") | 1000 / 5000 |
| 6 | | 05'30" (+00'38") | 1000 / 6000 |
| 7 | | 06'48" (+01'56") | 478 / 6478 |
| 8 | | 04'52" | 9 / 6487 |
| 9 | | 07'09" (+02'17") | 1000 / 7487 |
| 10 | | 08'41" (+03'49") | 1000 / 8487 |
| 11 | | 09'37" (+04'45") | 1000 / 9487 |
| 12 | | 07'26" (+02'34") | 1000 / 10487 |
| 13 | | 06'18" (+01'26") | 1000 / 11487 |
| 14 | | 06'15" (+01'23") | 1000 / 12487 |
| 15 | | 07'28" (+02'36") | 1000 / 13487 |
| 16 | | 08'20" (+03'28") | 1000 / 14487 |
| 17 | | 09'29" (+04'37") | 1000 / 15487 |
| 18 | | 08'18" (+03'26") | 1000 / 16487 |
| 19 | | 06'30" (+01'38") | 1000 / 17487 |
| 20 | | 06'10" (+01'18") | 1000 / 18487 |
| 21 | | 07'10" (+02'18") | 1000 / 19487 |
| 22 | | 09'22" (+04'30") | 1000 / 20487 |
| 23 | | 08'57" (+04'05") | 1000 / 21487 |
| 24 | | 09'31" (+04'39") | 1000 / 22487 |
| 25 | | 08'47" (+03'55") | 1000 / 23487 |
| 26 | | 07'33" (+02'41") | 1000 / 24487 |
| 27 | | 07'56" (+03'04") | 1000 / 25487 |
| 28 | | 13'21" (+08'29") | 1000 / 26487 |
| 29 | | 09'30" (+04'38") | 1000 / 27487 |
| 30 | | 10'53" (+06'01") | 1000 / 28487 |
| 31 | | 15'44" (+10'52") | 1000 / 29487 |
| 32 | | 09'31" (+04'39") | 1000 / 30487 |
| 33 | | 08'39" (+03'47") | 1000 / 31487 |
| 34 | | 07'35" (+02'43") | 521 / 32009 |
12月累積里程 : 216.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'33" | 00:17'11" |
| 3 | 11'01" | 00:28'12" |
| 4 | 12'13" | 00:40'25" |
| 5 | 05'40" | 00:46'05" |
| 6 | 05'31" | 00:51'36" |
| 7 | 07'03" | 00:58'39" |
| 8 | 08'16" | 01:06'55" |
| 9 | 08'44" | 01:15'39" |
| 10 | 08'50" | 01:24'29" |
| 11 | 06'42" | 01:31'11" |
| 12 | 06'10" | 01:37'21" |
| 13 | 06'29" | 01:43'50" |
| 14 | 08'20" | 01:52'10" |
| 15 | 08'52" | 02:01'02" |
| 16 | 09'29" | 02:10'31" |
| 17 | 06'51" | 02:17'22" |
| 18 | 06'22" | 02:23'44" |
| 19 | 06'11" | 02:29'55" |
| 20 | 08'33" | 02:38'28" |
| 21 | 08'55" | 02:47'23" |
| 22 | 10'01" | 02:57'24" |
| 23 | 08'36" | 03:06'00" |
| 24 | 08'27" | 03:14'27" |
| 25 | 08'15" | 03:22'42" |
| 26 | 17'14" | 03:39'56" |
| 27 | 09'07" | 03:49'03" |
| 28 | 09'30" | 03:58'33" |
| 29 | 16'38" | 04:15'11" |
| 30 | 09'51" | 04:25'02" |
| 31 | 09'14" | 04:34'16" |
| 32 | 07'59" | 04:42'15" |
| 32.0 | 05'15" | 04:42'18" |
留言 
展開計圈分析
