25.0 km | 03:04:46 | 07:23/km日期: 2014-12-21 06:59 - 總爬升: 804 m - 地點: 月光森林 - 天氣: 晴 - 卡路里: 1445 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'24" / 07'14" / 06'18" / 09'34" / 07'58" / 06'32" / 06'06" / 06'35" / 08'03" / 09'40" / 08'57" / 12'04" / 07'11" / 07'28" / 06'10" / 06'33" / 06'04" / 09'52" / 08'31" / 05'58" / 06'07" / 08'35" / 05'06" / 05'50" / 05'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'33") | 24930 / 24930 |
| 2 | | 05'50" | 45 / 24975 |
| 3 | | 04'40" | 42 / 25018 |
冬季訓練
科目：山路超半馬長訓
修正跑姿，練出力點，練心
很舒服的天氣～
12月累積里程 : 223.14 km
Android - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'14" | 00:13'38" |
| 3 | 06'18" | 00:19'56" |
| 4 | 09'34" | 00:29'30" |
| 5 | 07'58" | 00:37'28" |
| 6 | 06'32" | 00:44'00" |
| 7 | 06'06" | 00:50'06" |
| 8 | 06'35" | 00:56'41" |
| 9 | 08'03" | 01:04'44" |
| 10 | 09'40" | 01:14'24" |
| 11 | 08'57" | 01:23'21" |
| 12 | 12'04" | 01:35'25" |
| 13 | 07'11" | 01:42'36" |
| 14 | 07'28" | 01:50'04" |
| 15 | 06'10" | 01:56'14" |
| 16 | 06'33" | 02:02'47" |
| 17 | 06'04" | 02:08'51" |
| 18 | 09'52" | 02:18'43" |
| 19 | 08'31" | 02:27'14" |
| 20 | 05'58" | 02:33'12" |
| 21 | 06'07" | 02:39'19" |
| 22 | 08'35" | 02:47'54" |
| 23 | 05'06" | 02:53'00" |
| 24 | 05'50" | 02:58'50" |
| 25 | 05'52" | 03:04'42" |
| 25.0 | 03'35" | 03:04'46" |
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