15.4 km | 01:14:21 | 04:50/km日期: 2020-12-26 07:59 - 平均心率: 157 - 卡路里: 874 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 04'50" / 04'44" / 04'43" / 04'58" / 04'45" / 04'54" / 04'30" / 04'55" / 04'29" / 04'49" / 04'40" / 04'55" / 04'52" / 05'51" / 04'56" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'20") | 1000 / 1000 |
| 2 | | 04'44" (+00'15") | 1000 / 2000 |
| 3 | | 04'42" (+00'13") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 04'44" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'25") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'48" (+00'19") | 1000 / 10000 |
| 11 | | 04'40" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'25") | 1000 / 12000 |
| 13 | | 04'52" (+00'23") | 1000 / 13000 |
| 14 | | 05'51" (+01'22") | 1000 / 14000 |
| 15 | | 04'55" (+00'26") | 1000 / 15000 |
| 16 | | 04'07" | 364 / 15364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
228.54 km 
asics novablast 累積 :
484.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'43" | 00:14'17" |
| 4 | 04'58" | 00:19'15" |
| 5 | 04'45" | 00:24'00" |
| 6 | 04'54" | 00:28'54" |
| 7 | 04'30" | 00:33'24" |
| 8 | 04'55" | 00:38'19" |
| 9 | 04'29" | 00:42'48" |
| 10 | 04'49" | 00:47'37" |
| 11 | 04'40" | 00:52'17" |
| 12 | 04'55" | 00:57'12" |
| 13 | 04'52" | 01:02'04" |
| 14 | 05'51" | 01:07'55" |
| 15 | 04'56" | 01:12'51" |
| 15.4 | 04'09" | 01:14'22" |
展開計圈分析
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