9.0 km | 01:57:08 | 12:58/km日期: 2020-12-24 19:45 - 平均心率: 115 - 卡路里: 629 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 10'21" / 09'23" / 06'04" / 06'04" / 05'51" / 06'09" / 05'53" / 25'00" / 41'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+04'44") | 1000 / 1000 |
| 2 | | 09'22" (+03'31") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'01") | 1000 / 7000 |
| 8 | | 25'00" (+19'09") | 1000 / 8000 |
| 9 | | 41'53" (+36'02") | 1000 / 9000 |
| 10 | | 07'35" (+01'44") | 32 / 9032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
169.09 km 
Hoka One One Clifton 7 累積 :
297.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 09'23" | 00:19'44" |
| 3 | 06'04" | 00:25'48" |
| 4 | 06'04" | 00:31'52" |
| 5 | 05'51" | 00:37'43" |
| 6 | 06'09" | 00:43'52" |
| 7 | 05'53" | 00:49'45" |
| 8 | 25'00" | 01:14'45" |
| 9 | 41'53" | 01:56'38" |
| 9.0 | 07'41" | 01:56'53" |
展開計圈分析
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