10.1 km | 00:59:55 | 05:56/km日期: 2020-12-24 15:39 - 總爬升: 179 m - 平均心率: 153 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'52" / 06'20" / 06'33" / 05'55" / 05'37" / 06'14" / 06'13" / 05'27" / 05'07" / 05'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'43") | 1000 / 1000 |
| 2 | | 06'20" (+01'14") | 1000 / 2000 |
| 3 | | 06'33" (+01'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'48") | 1000 / 4000 |
| 5 | | 05'36" (+00'30") | 1000 / 5000 |
| 6 | | 06'14" (+01'08") | 1000 / 6000 |
| 7 | | 06'12" (+01'06") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 96.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 06'33" | 00:19'45" |
| 4 | 05'55" | 00:25'40" |
| 5 | 05'37" | 00:31'17" |
| 6 | 06'14" | 00:37'31" |
| 7 | 06'13" | 00:43'44" |
| 8 | 05'27" | 00:49'11" |
| 9 | 05'07" | 00:54'18" |
| 10 | 05'10" | 00:59'28" |
| 10.1 | 05'01" | 00:59'57" |
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