18.2 km | 02:00:02 | 06:36/km日期: 2020-12-23 18:37 - 總爬升: 163 m - 地點: 東大 - 卡路里: 980 Cal - 總步數: 20868 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 08'03" / 07'18" / 06'59" / 06'21" / 06'45" / 05'57" / 05'54" / 06'03" / 06'05" / 06'19" / 06'04" / 06'08" / 06'32" / 06'39" / 06'40" / 06'27" / 06'31" / 06'29" / 18'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+02'05") | 1000 / 1000 | 171 / 72 |
| 2 | | 07'25" (+01'25") | 1000 / 2000 | 170 / 78 |
| 3 | | 07'00" (+01'00") | 1002 / 3002 | 171 / 83 |
| 4 | | 06'28" (+00'28") | 1001 / 4004 | 172 / 89 |
| 5 | | 06'48" (+00'48") | 1000 / 5004 | 169 / 86 |
| 6 | | 06'00" | 1001 / 6005 | 174 / 95 |
| 7 | | 06'01" (+00'01") | 1002 / 7007 | 174 / 95 |
| 8 | | 06'06" (+00'06") | 1000 / 8008 | 174 / 93 |
| 9 | | 06'28" (+00'28") | 1002 / 9010 | 174 / 88 |
| 10 | | 06'22" (+00'22") | 1001 / 10012 | 175 / 89 |
| 11 | | 06'10" (+00'10") | 1000 / 11013 | 176 / 91 |
| 12 | | 06'08" (+00'08") | 1001 / 12015 | 176 / 92 |
| 13 | | 06'46" (+00'46") | 1000 / 13015 | 173 / 84 |
| 14 | | 06'45" (+00'45") | 1002 / 14017 | 174 / 84 |
| 15 | | 06'46" (+00'46") | 1000 / 15018 | 173 / 84 |
| 16 | | 06'36" (+00'36") | 1000 / 16018 | 174 / 86 |
| 17 | | 06'36" (+00'36") | 1001 / 17020 | 175 / 86 |
| 18 | | 06'26" (+00'26") | 1000 / 18020 | 176 / 88 |
| 19 | | 06'10" (+00'10") | 129 / 18150 | 177 / 91 |
好久沒跑進校園，涼涼的我很舒服，黑豆倒是有點受不了，回家就吐了～
12月累積里程 :
411.49 km 
ㄚ拖三代 黑4 累積 :
937.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'18" | 00:15'21" |
| 3 | 06'59" | 00:22'20" |
| 4 | 06'21" | 00:28'41" |
| 5 | 06'45" | 00:35'26" |
| 6 | 05'57" | 00:41'23" |
| 7 | 05'54" | 00:47'17" |
| 8 | 06'03" | 00:53'20" |
| 9 | 06'05" | 00:59'25" |
| 10 | 06'19" | 01:05'44" |
| 11 | 06'04" | 01:11'48" |
| 12 | 06'08" | 01:17'56" |
| 13 | 06'32" | 01:24'28" |
| 14 | 06'39" | 01:31'07" |
| 15 | 06'40" | 01:37'47" |
| 16 | 06'27" | 01:44'14" |
| 17 | 06'31" | 01:50'45" |
| 18 | 06'29" | 01:57'14" |
| 18.2 | 18'32" | 02:00'02" |
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