21.2 km | 01:45:32 | 04:58/km日期: 2020-12-24 05:07 - 總爬升: 377 m - 地點: 屏東公園周圍至甜甜圈 - 天氣: 陣陣細雨 - 平均心率: 142 - 卡路里: 1412 Cal - 總步數: 18520 - 平均步頻: 175 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'12" / 05'04" / 04'57" / 05'03" / 04'57" / 05'07" / 05'02" / 05'06" / 04'58" / 04'55" / 05'00" / 04'53" / 04'54" / 05'06" / 04'58" / 04'59" / 04'52" / 04'54" / 04'54" / 04'54" / 04'42" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'29") | 1000 / 1000 | 175 / 109 |
| 2 | | 05'02" (+00'19") | 1005 / 2006 | 177 / 111 |
| 3 | | 04'57" (+00'14") | 1007 / 3013 | 176 / 114 |
| 4 | | 05'00" (+00'17") | 1008 / 4021 | 175 / 113 |
| 5 | | 04'55" (+00'12") | 1005 / 5027 | 176 / 115 |
| 6 | | 05'04" (+00'21") | 1008 / 6035 | 174 / 112 |
| 7 | | 04'58" (+00'15") | 1001 / 7036 | 174 / 115 |
| 8 | | 05'05" (+00'22") | 1012 / 8048 | 174 / 112 |
| 9 | | 04'56" (+00'13") | 1005 / 9054 | 173 / 116 |
| 10 | | 04'52" (+00'09") | 1006 / 10061 | 175 / 116 |
| 11 | | 04'57" (+00'14") | 1007 / 11068 | 174 / 115 |
| 12 | | 04'51" (+00'08") | 1005 / 12073 | 174 / 117 |
| 13 | | 04'54" (+00'11") | 1008 / 13082 | 174 / 116 |
| 14 | | 05'02" (+00'19") | 1002 / 14084 | 174 / 113 |
| 15 | | 04'57" (+00'14") | 1003 / 15087 | 174 / 115 |
| 16 | | 04'58" (+00'15") | 1000 / 16088 | 174 / 114 |
| 17 | | 04'53" (+00'10") | 1004 / 17092 | 175 / 116 |
| 18 | | 04'52" (+00'09") | 1005 / 18098 | 176 / 116 |
| 19 | | 04'52" (+00'09") | 1004 / 19103 | 176 / 116 |
| 20 | | 04'50" (+00'07") | 1000 / 20104 | 176 / 116 |
| 21 | | 04'43" | 1006 / 21110 | 178 / 118 |
| 22 | | 04'38" | 208 / 21318 | 175 / 122 |
自煮半馬加上雨停妹陪伴，怕會“滾溜”，只得慢慢跑....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 466.24 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 05'03" | 00:20'16" |
| 5 | 04'57" | 00:25'13" |
| 6 | 05'07" | 00:30'20" |
| 7 | 05'02" | 00:35'22" |
| 8 | 05'06" | 00:40'28" |
| 9 | 04'58" | 00:45'26" |
| 10 | 04'55" | 00:50'21" |
| 11 | 05'00" | 00:55'21" |
| 12 | 04'53" | 01:00'14" |
| 13 | 04'54" | 01:05'08" |
| 14 | 05'06" | 01:10'14" |
| 15 | 04'58" | 01:15'12" |
| 16 | 04'59" | 01:20'11" |
| 17 | 04'52" | 01:25'03" |
| 18 | 04'54" | 01:29'57" |
| 19 | 04'54" | 01:34'51" |
| 20 | 04'54" | 01:39'45" |
| 21 | 04'42" | 01:44'27" |
| 21.2 | 05'12" | 01:45'32" |
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