21.5 km | 02:33:47 | 07:08/km日期: 2014-12-20 06:04 - 總爬升: 228 m - 卡路里: 1748 Cal - 溫度: 13°C - 濕度: 94%
Pace: 08'11" / 07'21" / 06'56" / 06'52" / 06'52" / 06'44" / 06'44" / 06'35" / 13'37" / 06'10" / 06'04" / 06'15" / 06'05" / 09'38" / 06'14" / 06'01" / 05'45" / 07'24" / 07'00" / 06'56" / 06'29" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'27") | 996 / 996 |
| 2 | | 07'20" (+01'37") | 1006 / 2003 |
| 3 | | 06'56" (+01'13") | 998 / 3002 |
| 4 | | 06'51" (+01'08") | 1000 / 4002 |
| 5 | | 06'53" (+01'10") | 1003 / 5005 |
| 6 | | 06'42" (+00'59") | 1007 / 6013 |
| 7 | | 06'45" (+01'02") | 1001 / 7014 |
| 8 | | 06'32" (+00'49") | 1007 / 8022 |
| 9 | | 13'37" (+07'54") | 1000 / 9022 |
| 10 | | 06'09" (+00'26") | 1011 / 10034 |
| 11 | | 06'03" (+00'20") | 1014 / 11049 |
| 12 | | 06'17" (+00'34") | 996 / 12045 |
| 13 | | 06'05" (+00'22") | 1010 / 13056 |
| 14 | | 09'35" (+03'52") | 1005 / 14061 |
| 15 | | 06'15" (+00'32") | 1005 / 15066 |
| 16 | | 05'58" (+00'15") | 1007 / 16074 |
| 17 | | 05'43" | 1006 / 17080 |
| 18 | | 07'31" (+01'48") | 1005 / 18085 |
| 19 | | 07'00" (+01'17") | 1004 / 19089 |
| 20 | | 06'50" (+01'07") | 1003 / 20092 |
| 21 | | 06'48" (+01'05") | 1019 / 21112 |
| 22 | | 06'42" (+00'59") | 432 / 21544 |
12月累積里程 :
244.90 km 
Y 拖 累積 :
2925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'21" | 00:15'32" |
| 3 | 06'56" | 00:22'28" |
| 4 | 06'52" | 00:29'20" |
| 5 | 06'52" | 00:36'12" |
| 6 | 06'44" | 00:42'56" |
| 7 | 06'44" | 00:49'40" |
| 8 | 06'35" | 00:56'15" |
| 9 | 13'37" | 01:09'52" |
| 10 | 06'10" | 01:16'02" |
| 11 | 06'04" | 01:22'06" |
| 12 | 06'15" | 01:28'21" |
| 13 | 06'05" | 01:34'26" |
| 14 | 09'38" | 01:44'04" |
| 15 | 06'14" | 01:50'18" |
| 16 | 06'01" | 01:56'19" |
| 17 | 05'45" | 02:02'04" |
| 18 | 07'24" | 02:09'28" |
| 19 | 07'00" | 02:16'28" |
| 20 | 06'56" | 02:23'24" |
| 21 | 06'29" | 02:29'53" |
| 21.5 | 07'09" | 02:33'47" |
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