10.6 km | 00:55:52 | 05:15/km日期: 2020-12-23 05:17 - 總爬升: 217 m - 平均心率: 155 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'38" / 05'32" / 05'15" / 05'12" / 05'08" / 05'12" / 05'10" / 05'13" / 05'10" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 400 / 400 |
| 2 | | 05'24" (+00'17") | 416 / 816 |
| 3 | | 05'39" (+00'32") | 403 / 1220 |
| 4 | | 05'31" (+00'24") | 407 / 1628 |
| 5 | | 05'34" (+00'27") | 398 / 2026 |
| 6 | | 05'14" (+00'07") | 435 / 2461 |
| 7 | | 05'15" (+00'08") | 427 / 2889 |
| 8 | | 05'13" (+00'06") | 424 / 3313 |
| 9 | | 05'10" (+00'03") | 431 / 3745 |
| 10 | | 05'10" (+00'03") | 428 / 4173 |
| 11 | | 05'10" (+00'03") | 422 / 4595 |
| 12 | | 05'10" (+00'03") | 435 / 5031 |
| 13 | | 05'09" (+00'02") | 433 / 5464 |
| 14 | | 05'09" (+00'02") | 426 / 5890 |
| 15 | | 05'12" (+00'05") | 426 / 6316 |
| 16 | | 05'11" (+00'04") | 432 / 6749 |
| 17 | | 05'08" (+00'01") | 431 / 7180 |
| 18 | | 05'16" (+00'09") | 423 / 7603 |
| 19 | | 05'12" (+00'05") | 432 / 8036 |
| 20 | | 05'08" (+00'01") | 421 / 8457 |
| 21 | | 05'15" (+00'08") | 421 / 8878 |
| 22 | | 05'11" (+00'04") | 426 / 9305 |
| 23 | | 05'10" (+00'03") | 422 / 9727 |
| 24 | | 05'07" | 428 / 10156 |
| 25 | | 05'11" (+00'04") | 420 / 10577 |
| 26 | | 04'48" | 38 / 10616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 203.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'15" | 00:16'25" |
| 4 | 05'12" | 00:21'37" |
| 5 | 05'08" | 00:26'45" |
| 6 | 05'12" | 00:31'57" |
| 7 | 05'10" | 00:37'07" |
| 8 | 05'13" | 00:42'20" |
| 9 | 05'10" | 00:47'30" |
| 10 | 05'13" | 00:52'43" |
| 10.6 | 05'08" | 00:55'53" |
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