5.7 km | 00:34:33 | 06:03/km日期: 2020-12-22 17:44 - 總爬升: 171 m - 卡路里: 593 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 05'59" / 05'47" / 05'44" / 06'14" / 06'22" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 500 / 500 |
| 2 | | 05'58" (+00'15") | 500 / 1000 |
| 3 | | 05'46" (+00'03") | 500 / 1500 |
| 4 | | 05'46" (+00'03") | 500 / 2000 |
| 5 | | 05'44" (+00'01") | 500 / 2500 |
| 6 | | 05'43" | 500 / 3000 |
| 7 | | 05'56" (+00'13") | 500 / 3500 |
| 8 | | 06'30" (+00'47") | 500 / 4000 |
| 9 | | 06'23" (+00'40") | 500 / 4500 |
| 10 | | 06'21" (+00'38") | 500 / 5000 |
| 11 | | 06'21" (+00'38") | 500 / 5500 |
| 12 | | 06'21" (+00'38") | 201 / 5701 |
12月累積里程 : 136.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 06'14" | 00:23'44" |
| 5 | 06'22" | 00:30'06" |
| 5.7 | 06'22" | 00:34'34" |
展開計圈分析
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