9.3 km | 00:56:14 | 06:01/km日期: 2020-12-22 17:51 - 平均心率: 142 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'17" / 05'58" / 05'59" / 06'00" / 05'49" / 06'03" / 06'02" / 06'01" / 06'01" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'29") | 1000 / 1000 |
2 | | 05'57" (+00'09") | 1000 / 2000 |
3 | | 05'59" (+00'11") | 1000 / 3000 |
4 | | 05'59" (+00'11") | 1000 / 4000 |
5 | | 05'48" | 1000 / 5000 |
6 | | 06'03" (+00'15") | 1000 / 6000 |
7 | | 06'01" (+00'13") | 1000 / 7000 |
8 | | 06'00" (+00'12") | 1000 / 8000 |
9 | | 06'01" (+00'13") | 1000 / 9000 |
10 | | 06'21" (+00'33") | 326 / 9326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 :
220.53 km 母子鱷魚 1代水藍2 累積 :
1182.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'58" | 00:12'15" |
3 | 05'59" | 00:18'14" |
4 | 06'00" | 00:24'14" |
5 | 05'49" | 00:30'03" |
6 | 06'03" | 00:36'06" |
7 | 06'02" | 00:42'08" |
8 | 06'01" | 00:48'09" |
9 | 06'01" | 00:54'10" |
9.3 | 06'22" | 00:56'15" |