10.2 km | 01:04:13 | 06:19/km日期: 2020-12-22 16:54 - 平均心率: 127 - 卡路里: 506 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'15" / 06'13" / 06'20" / 06'24" / 05'59" / 05'58" / 06'47" / 06'35" / 06'45" / 06'24" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 06'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'01") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'17" (+00'20") | 1000 / 7000 |
| 8 | | 06'35" (+00'38") | 1000 / 8000 |
| 9 | | 06'41" (+00'44") | 1000 / 9000 |
| 10 | | 06'24" (+00'27") | 1000 / 10000 |
| 11 | | 06'58" (+01'01") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
250.82 km 
ASICS LYTERACER TS 5 wide 累積 :
1083.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 06'20" | 00:18'48" |
| 4 | 06'24" | 00:25'12" |
| 5 | 05'59" | 00:31'11" |
| 6 | 05'58" | 00:37'09" |
| 7 | 06'47" | 00:43'56" |
| 8 | 06'35" | 00:50'31" |
| 9 | 06'45" | 00:57'16" |
| 10 | 06'24" | 01:03'40" |
| 10.2 | 06'58" | 01:04'45" |
展開計圈分析
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