12.1 km | 01:00:22 | 04:59/km日期: 2013-02-09 18:09 - 平均心率: 100 - 卡路里: 676 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'10" / 05'07" / 05'01" / 05'03" / 04'54" / 05'40" / 04'29" / 04'53" / 05'01" / 04'54" / 04'54" / 04'48" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 107.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'07" | 00:10'17" |
3 | 05'01" | 00:15'18" |
4 | 05'03" | 00:20'21" |
5 | 04'54" | 00:25'15" |
6 | 05'40" | 00:30'55" |
7 | 04'29" | 00:35'24" |
8 | 04'53" | 00:40'17" |
9 | 05'01" | 00:45'18" |
10 | 04'54" | 00:50'12" |
11 | 04'54" | 00:55'06" |
12 | 04'48" | 00:59'54" |
12.1 | 04'09" | 01:00'22" |