15.0 km | 01:33:14 | 06:12/km日期: 2020-11-29 07:49 - 平均心率: 149 - 卡路里: 693 Cal - 平均步頻: 184
Pace: 01'15" / 06'10" / 06'26" / 05'36" / 08'24" / 06'09" / 07'49" / 07'21" / 05'25" / 05'31" / 06'23" / 05'54" / 05'22" / 05'53" / 05'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 |
| 2 | | 06'09" (+00'58") | 1000 / 2000 |
| 3 | | 06'25" (+01'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 08'24" (+03'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'57") | 1000 / 6000 |
| 7 | | 07'49" (+02'38") | 1000 / 7000 |
| 8 | | 07'20" (+02'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 06'23" (+01'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'42") | 1000 / 12000 |
| 13 | | 05'22" (+00'11") | 1000 / 13000 |
| 14 | | 05'52" (+00'41") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 04'17" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 36.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'15" | 00:01'15" |
| 2 | 06'10" | 00:07'25" |
| 3 | 06'26" | 00:13'51" |
| 4 | 05'36" | 00:19'27" |
| 5 | 08'24" | 00:27'51" |
| 6 | 06'09" | 00:34'00" |
| 7 | 07'49" | 00:41'49" |
| 8 | 07'21" | 00:49'10" |
| 9 | 05'25" | 00:54'35" |
| 10 | 05'31" | 01:00'06" |
| 11 | 06'23" | 01:06'29" |
| 12 | 05'54" | 01:12'23" |
| 13 | 05'22" | 01:17'45" |
| 14 | 05'53" | 01:23'38" |
| 15 | 05'11" | 01:28'49" |
| 15.0 | 04'23" | 01:28'53" |
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