10.3 km | 00:53:17 | 05:09/km日期: 2020-12-22 05:20 - 平均心率: 143 - 卡路里: 495 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 84%
Pace: 06'52" / 05'12" / 05'03" / 05'07" / 05'04" / 04'57" / 04'55" / 04'58" / 04'54" / 04'50" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'50") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'47" | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 222.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'12" | 00:12'04" |
| 3 | 05'03" | 00:17'07" |
| 4 | 05'07" | 00:22'14" |
| 5 | 05'04" | 00:27'18" |
| 6 | 04'57" | 00:32'15" |
| 7 | 04'55" | 00:37'10" |
| 8 | 04'58" | 00:42'08" |
| 9 | 04'54" | 00:47'02" |
| 10 | 04'50" | 00:51'52" |
| 10.3 | 04'47" | 00:53'28" |
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