15.1 km | 01:21:58 | 05:25/km日期: 2013-03-28 16:24 - 總爬升: 275 m - 平均心率: 71 - 卡路里: 951 Cal - 溫度: 28°C - 濕度: 51%
Pace: 05'38" / 05'31" / 05'48" / 06'37" / 05'51" / 06'41" / 04'43" / 05'16" / 04'49" / 04'25" / 05'08" / 04'43" / 05'28" / 05'50" / 05'01" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 405.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'48" | 00:16'57" |
| 4 | 06'37" | 00:23'34" |
| 5 | 05'51" | 00:29'25" |
| 6 | 06'41" | 00:36'06" |
| 7 | 04'43" | 00:40'49" |
| 8 | 05'16" | 00:46'05" |
| 9 | 04'49" | 00:50'54" |
| 10 | 04'25" | 00:55'19" |
| 11 | 05'08" | 01:00'27" |
| 12 | 04'43" | 01:05'10" |
| 13 | 05'28" | 01:10'38" |
| 14 | 05'50" | 01:16'28" |
| 15 | 05'01" | 01:21'29" |
| 15.1 | 05'28" | 01:21'58" |
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