| 小腿束套+Skechers跑鞋+陰有小雨的天氣=終於破四也破了個人PB。月初的萬金石馬因大小腿抽筋和配速補給問題,導致破四失敗飲恨,所以利用四周的時間調整配速,與腿部肌力鍛鍊。加上小腿束套的加持,終於在今天見到成效,30K之後一直沒有抽筋,讓我能專心調整呼吸與配速達成目標。
大會時間:03:54:15
晶片時間:03:52:53 賽前宣言: 希望媽祖保佑有個好成績 賽後評分: 路線平坦好跑,工作人員親切,補給非常豐盛不虞匱乏,交管人員盡責,馬祖廟前紅地毯激勵腎上腺素,完賽獎牌史上最精美,完賽成績史上最快,伴手禮用心豐富,.....只有便當口味稍弱一些,但瑕不掩瑜,很棒的一場比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 239.92 km  SKECHERS GOrun Ride 累積 : 613.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'16" | 00:10'52" | | 3 | 05'19" | 00:16'11" | | 4 | 05'24" | 00:21'35" | | 5 | 05'33" | 00:27'08" | | 6 | 05'26" | 00:32'34" | | 7 | 05'24" | 00:37'58" | | 8 | 05'18" | 00:43'16" | | 9 | 05'23" | 00:48'39" | | 10 | 05'47" | 00:54'26" | | 11 | 05'21" | 00:59'47" | | 12 | 05'22" | 01:05'09" | | 13 | 06'01" | 01:11'10" | | 14 | 05'28" | 01:16'38" | | 15 | 05'40" | 01:22'18" | | 16 | 05'22" | 01:27'40" | | 17 | 05'12" | 01:32'52" | | 18 | 05'18" | 01:38'10" | | 19 | 05'12" | 01:43'22" | | 20 | 05'06" | 01:48'28" | | 21 | 05'28" | 01:53'56" | | 22 | 05'02" | 01:58'58" | | 23 | 05'08" | 02:04'06" | | 24 | 05'38" | 02:09'44" | | 25 | 05'12" | 02:14'56" | | 26 | 05'22" | 02:20'18" | | 27 | 05'15" | 02:25'33" | | 28 | 05'15" | 02:30'48" | | 29 | 05'21" | 02:36'09" | | 30 | 05'25" | 02:41'34" | | 31 | 06'10" | 02:47'44" | | 32 | 05'30" | 02:53'14" | | 33 | 06'09" | 02:59'23" | | 34 | 05'27" | 03:04'50" | | 35 | 05'29" | 03:10'19" | | 36 | 06'03" | 03:16'22" | | 37 | 06'01" | 03:22'23" | | 38 | 05'54" | 03:28'17" | | 39 | 05'57" | 03:34'14" | | 40 | 06'01" | 03:40'15" | | 41 | 05'55" | 03:46'10" | | 42 | 05'23" | 03:51'33" | | 42.3 | 05'05" | 03:52'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:52:53 | 05:31/km | 第9馬
台北市
留言 
展開計圈分析
