21.4 km | 02:26:07 | 06:49/km日期: 2020-12-20 07:05 - 總爬升: 588 m - 平均心率: 142 - 卡路里: 1504 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96%
Pace: 06'19" / 06'10" / 06'15" / 06'22" / 06'52" / 06'28" / 06'17" / 06'38" / 06'31" / 06'32" / 06'24" / 08'10" / 06'13" / 07'59" / 07'06" / 10'30" / 06'39" / 07'01" / 06'58" / 06'30" / 06'03" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'17") | 1000 / 1000 |
2 | | 06'09" (+00'07") | 1000 / 2000 |
3 | | 06'15" (+00'13") | 1000 / 3000 |
4 | | 06'21" (+00'19") | 1000 / 4000 |
5 | | 06'52" (+00'50") | 1000 / 5000 |
6 | | 06'27" (+00'25") | 1000 / 6000 |
7 | | 06'17" (+00'15") | 1000 / 7000 |
8 | | 06'37" (+00'35") | 1000 / 8000 |
9 | | 06'30" (+00'28") | 1000 / 9000 |
10 | | 06'32" (+00'30") | 1000 / 10000 |
11 | | 06'23" (+00'21") | 1000 / 11000 |
12 | | 08'10" (+02'08") | 1000 / 12000 |
13 | | 06'12" (+00'10") | 1000 / 13000 |
14 | | 07'59" (+01'57") | 1000 / 14000 |
15 | | 07'05" (+01'03") | 1000 / 15000 |
16 | | 10'30" (+04'28") | 1000 / 16000 |
17 | | 06'39" (+00'37") | 1000 / 17000 |
18 | | 07'01" (+00'59") | 1000 / 18000 |
19 | | 06'57" (+00'55") | 1000 / 19000 |
20 | | 06'30" (+00'28") | 1000 / 20000 |
21 | | 06'02" | 1000 / 21000 |
22 | | 05'32" | 393 / 21393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 33.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'10" | 00:12'29" |
3 | 06'15" | 00:18'44" |
4 | 06'22" | 00:25'06" |
5 | 06'52" | 00:31'58" |
6 | 06'28" | 00:38'26" |
7 | 06'17" | 00:44'43" |
8 | 06'38" | 00:51'21" |
9 | 06'31" | 00:57'52" |
10 | 06'32" | 01:04'24" |
11 | 06'24" | 01:10'48" |
12 | 08'10" | 01:18'58" |
13 | 06'13" | 01:25'11" |
14 | 07'59" | 01:33'10" |
15 | 07'06" | 01:40'16" |
16 | 10'30" | 01:50'46" |
17 | 06'39" | 01:57'25" |
18 | 07'01" | 02:04'26" |
19 | 06'58" | 02:11'24" |
20 | 06'30" | 02:17'54" |
21 | 06'03" | 02:23'57" |
21.4 | 05'32" | 02:26'08" |