30.5 km | 03:24:02 | 06:41/km日期: 2020-12-20 05:48 - 總爬升: 204 m - 平均心率: 133 - 卡路里: 1713 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'32" / 07'14" / 06'25" / 06'15" / 06'14" / 06'21" / 06'40" / 05'53" / 09'06" / 06'09" / 06'14" / 06'13" / 06'56" / 09'00" / 07'36" / 05'51" / 05'33" / 05'21" / 05'20" / 07'07" / 07'42" / 06'14" / 06'48" / 06'09" / 08'47" / 07'22" / 06'15" / 06'22" / 08'16" / 06'00" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'13") | 1000 / 1000 |
| 2 | | 07'13" (+01'54") | 1000 / 2000 |
| 3 | | 06'24" (+01'05") | 1000 / 3000 |
| 4 | | 06'14" (+00'55") | 1000 / 4000 |
| 5 | | 06'14" (+00'55") | 1000 / 5000 |
| 6 | | 06'21" (+01'02") | 1000 / 6000 |
| 7 | | 06'39" (+01'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'33") | 1000 / 8000 |
| 9 | | 09'05" (+03'46") | 1000 / 9000 |
| 10 | | 06'08" (+00'49") | 1000 / 10000 |
| 11 | | 06'15" (+00'56") | 1000 / 11000 |
| 12 | | 06'11" (+00'52") | 1000 / 12000 |
| 13 | | 06'13" (+00'54") | 1000 / 13000 |
| 14 | | 08'50" (+03'31") | 1000 / 14000 |
| 15 | | 07'56" (+02'37") | 1000 / 15000 |
| 16 | | 05'51" (+00'32") | 1000 / 16000 |
| 17 | | 05'32" (+00'13") | 1000 / 17000 |
| 18 | | 05'21" (+00'02") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 07'06" (+01'47") | 1000 / 20000 |
| 21 | | 07'42" (+02'23") | 1000 / 21000 |
| 22 | | 06'12" (+00'53") | 1000 / 22000 |
| 23 | | 06'48" (+01'29") | 1000 / 23000 |
| 24 | | 06'09" (+00'50") | 1000 / 24000 |
| 25 | | 08'47" (+03'28") | 1000 / 25000 |
| 26 | | 07'21" (+02'02") | 1000 / 26000 |
| 27 | | 06'14" (+00'55") | 1000 / 27000 |
| 28 | | 06'21" (+01'02") | 1000 / 28000 |
| 29 | | 08'16" (+02'57") | 1000 / 29000 |
| 30 | | 05'59" (+00'40") | 1000 / 30000 |
| 31 | | 05'16" | 501 / 30501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 162.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'14" | 00:13'46" |
| 3 | 06'25" | 00:20'11" |
| 4 | 06'15" | 00:26'26" |
| 5 | 06'14" | 00:32'40" |
| 6 | 06'21" | 00:39'01" |
| 7 | 06'40" | 00:45'41" |
| 8 | 05'53" | 00:51'34" |
| 9 | 09'06" | 01:00'40" |
| 10 | 06'09" | 01:06'49" |
| 11 | 06'14" | 01:13'03" |
| 12 | 06'13" | 01:19'16" |
| 13 | 06'56" | 01:26'12" |
| 14 | 09'00" | 01:35'12" |
| 15 | 07'36" | 01:42'48" |
| 16 | 05'51" | 01:48'39" |
| 17 | 05'33" | 01:54'12" |
| 18 | 05'21" | 01:59'33" |
| 19 | 05'20" | 02:04'53" |
| 20 | 07'07" | 02:12'00" |
| 21 | 07'42" | 02:19'42" |
| 22 | 06'14" | 02:25'56" |
| 23 | 06'48" | 02:32'44" |
| 24 | 06'09" | 02:38'53" |
| 25 | 08'47" | 02:47'40" |
| 26 | 07'22" | 02:55'02" |
| 27 | 06'15" | 03:01'17" |
| 28 | 06'22" | 03:07'39" |
| 29 | 08'16" | 03:15'55" |
| 30 | 06'00" | 03:21'55" |
| 30.5 | 05'16" | 03:24'34" |
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