21.6 km | 02:00:41 | 05:35/km日期: 2020-12-20 06:30 - 平均心率: 158 - 卡路里: 1289 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74%
Pace: 05'27" / 05'32" / 05'24" / 06'20" / 05'19" / 05'38" / 05'32" / 05'26" / 05'49" / 05'28" / 05'32" / 05'56" / 05'25" / 05'49" / 06'03" / 05'24" / 05'35" / 05'45" / 06'00" / 05'40" / 04'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'38") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 06'19" (+01'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'45") | 1000 / 6000 |
| 7 | | 05'31" (+00'38") | 1000 / 7000 |
| 8 | | 05'26" (+00'33") | 1000 / 8000 |
| 9 | | 05'48" (+00'55") | 1000 / 9000 |
| 10 | | 05'28" (+00'35") | 1000 / 10000 |
| 11 | | 05'31" (+00'38") | 1000 / 11000 |
| 12 | | 05'55" (+01'02") | 1000 / 12000 |
| 13 | | 05'24" (+00'31") | 1000 / 13000 |
| 14 | | 05'49" (+00'56") | 1000 / 14000 |
| 15 | | 06'03" (+01'10") | 1000 / 15000 |
| 16 | | 05'24" (+00'31") | 1000 / 16000 |
| 17 | | 05'34" (+00'41") | 1000 / 17000 |
| 18 | | 05'44" (+00'51") | 1000 / 18000 |
| 19 | | 06'00" (+01'07") | 1000 / 19000 |
| 20 | | 05'40" (+00'47") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 04'34" | 596 / 21596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 96.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'32" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 06'20" | 00:22'43" |
| 5 | 05'19" | 00:28'02" |
| 6 | 05'38" | 00:33'40" |
| 7 | 05'32" | 00:39'12" |
| 8 | 05'26" | 00:44'38" |
| 9 | 05'49" | 00:50'27" |
| 10 | 05'28" | 00:55'55" |
| 11 | 05'32" | 01:01'27" |
| 12 | 05'56" | 01:07'23" |
| 13 | 05'25" | 01:12'48" |
| 14 | 05'49" | 01:18'37" |
| 15 | 06'03" | 01:24'40" |
| 16 | 05'24" | 01:30'04" |
| 17 | 05'35" | 01:35'39" |
| 18 | 05'45" | 01:41'24" |
| 19 | 06'00" | 01:47'24" |
| 20 | 05'40" | 01:53'04" |
| 21 | 04'54" | 01:57'58" |
| 21.6 | 04'35" | 02:00'42" |
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