12.2 km | 01:12:13 | 05:55/km日期: 2020-12-19 15:54 - 總爬升: 187 m - 平均心率: 169 - 卡路里: 874 Cal - 平均步頻: 174
Pace: 06'21" / 06'52" / 05'28" / 05'19" / 06'51" / 05'13" / 05'23" / 05'59" / 06'04" / 06'37" / 05'37" / 05'35" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'07") | 1000 / 1000 |
| 2 | | 06'49" (+01'36") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 06'50" (+01'37") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'46") | 1000 / 8000 |
| 9 | | 06'03" (+00'50") | 1000 / 9000 |
| 10 | | 06'36" (+01'23") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 04'48" | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 162.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'52" | 00:13'13" |
| 3 | 05'28" | 00:18'41" |
| 4 | 05'19" | 00:24'00" |
| 5 | 06'51" | 00:30'51" |
| 6 | 05'13" | 00:36'04" |
| 7 | 05'23" | 00:41'27" |
| 8 | 05'59" | 00:47'26" |
| 9 | 06'04" | 00:53'30" |
| 10 | 06'37" | 01:00'07" |
| 11 | 05'37" | 01:05'44" |
| 12 | 05'35" | 01:11'19" |
| 12.2 | 04'46" | 01:12'16" |
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