11.9 km | 01:24:40 | 07:05/km日期: 2020-12-18 08:27 - 平均心率: 122 - 卡路里: 743 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 07'13" / 07'12" / 07'39" / 07'28" / 08'22" / 06'50" / 06'11" / 06'51" / 05'31" / 07'31" / 05'56" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'14") | 1000 / 1000 |
| 2 | | 07'10" (+03'11") | 1000 / 2000 |
| 3 | | 07'39" (+03'40") | 1000 / 3000 |
| 4 | | 07'27" (+03'28") | 1000 / 4000 |
| 5 | | 08'22" (+04'23") | 1000 / 5000 |
| 6 | | 06'49" (+02'50") | 1000 / 6000 |
| 7 | | 03'59" | 67 / 6067 |
| 8 | | 06'15" (+02'16") | 1000 / 7067 |
| 9 | | 06'45" (+02'46") | 1000 / 8067 |
| 10 | | 05'40" (+01'41") | 1000 / 9067 |
| 11 | | 07'26" (+03'27") | 1000 / 10067 |
| 12 | | 05'57" (+01'58") | 1000 / 11067 |
| 13 | | 08'39" (+04'40") | 875 / 11943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
170.80 km 
asics Kayano 27 累積 :
372.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'12" | 00:14'25" |
| 3 | 07'39" | 00:22'04" |
| 4 | 07'28" | 00:29'32" |
| 5 | 08'22" | 00:37'54" |
| 6 | 06'50" | 00:44'44" |
| 7 | 06'11" | 00:50'55" |
| 8 | 06'51" | 00:57'46" |
| 9 | 05'31" | 01:03'17" |
| 10 | 07'31" | 01:10'48" |
| 11 | 05'56" | 01:16'44" |
| 11.9 | 08'24" | 01:24'40" |
留言 
展開計圈分析
