6.0 km | 00:31:35 | 05:13/km日期: 2014-11-29 18:10 - 卡路里: 392 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'04" / 05'20" / 04'56" / 04'52" / 05'24" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'53") | 166 / 166 |
| 2 | | 07'07" (+02'59") | 152 / 318 |
| 3 | | 05'30" (+01'22") | 242 / 560 |
| 4 | | 06'13" (+02'05") | 201 / 761 |
| 5 | | 05'27" (+01'19") | 232 / 993 |
| 6 | | 05'31" (+01'23") | 226 / 1219 |
| 7 | | 05'59" (+01'51") | 206 / 1425 |
| 8 | | 04'37" (+00'29") | 270 / 1695 |
| 9 | | 04'56" (+00'48") | 253 / 1948 |
| 10 | | 04'37" (+00'29") | 259 / 2207 |
| 11 | | 06'02" (+01'54") | 196 / 2403 |
| 12 | | 05'19" (+01'11") | 238 / 2641 |
| 13 | | 05'02" (+00'54") | 238 / 2879 |
| 14 | | 05'55" (+01'47") | 208 / 3087 |
| 15 | | 04'24" (+00'16") | 272 / 3359 |
| 16 | | 04'47" (+00'39") | 254 / 3613 |
| 17 | | 04'08" | 294 / 3907 |
| 18 | | 04'41" (+00'33") | 259 / 4166 |
| 19 | | 05'16" (+01'08") | 234 / 4400 |
| 20 | | 05'06" (+00'58") | 232 / 4632 |
| 21 | | 04'56" (+00'48") | 250 / 4882 |
| 22 | | 05'50" (+01'42") | 234 / 5116 |
| 23 | | 06'02" (+01'54") | 196 / 5312 |
| 24 | | 04'15" (+00'07") | 290 / 5602 |
| 25 | | 05'05" (+00'57") | 236 / 5838 |
| 26 | | 05'16" (+01'08") | 177 / 6015 |
11月累積里程 :
57.31 km 
ASICS GEL-NIMBUS 15 累積 :
984.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'20" | 00:11'24" |
| 3 | 04'56" | 00:16'20" |
| 4 | 04'52" | 00:21'12" |
| 5 | 05'24" | 00:26'36" |
| 6 | 04'56" | 00:31'32" |
| 6.0 | 17'46" | 00:31'48" |
福祥(錸德竹22晨跑團) 說推
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