10.1 km | 00:48:29 | 04:48/km日期: 2014-11-03 19:49 - 卡路里: 653 Cal - 溫度: 19°C - 濕度: 73%
Pace: 04'52" / 05'00" / 04'52" / 04'48" / 04'40" / 04'36" / 04'48" / 04'48" / 04'48" / 04'52" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'33") | 183 / 183 |
| 2 | | 05'07" (+00'45") | 208 / 391 |
| 3 | | 04'55" (+00'33") | 247 / 638 |
| 4 | | 05'00" (+00'38") | 250 / 888 |
| 5 | | 04'50" (+00'28") | 255 / 1143 |
| 6 | | 05'13" (+00'51") | 236 / 1379 |
| 7 | | 05'01" (+00'39") | 242 / 1621 |
| 8 | | 04'50" (+00'28") | 244 / 1865 |
| 9 | | 05'00" (+00'38") | 253 / 2118 |
| 10 | | 04'52" (+00'30") | 243 / 2360 |
| 11 | | 04'53" (+00'31") | 249 / 2610 |
| 12 | | 04'49" (+00'27") | 256 / 2865 |
| 13 | | 04'55" (+00'33") | 247 / 3112 |
| 14 | | 04'50" (+00'28") | 248 / 3360 |
| 15 | | 04'50" (+00'28") | 251 / 3611 |
| 16 | | 04'59" (+00'37") | 244 / 3856 |
| 17 | | 04'42" (+00'20") | 255 / 4111 |
| 18 | | 04'48" (+00'26") | 250 / 4361 |
| 19 | | 04'22" | 274 / 4635 |
| 20 | | 04'41" (+00'19") | 256 / 4891 |
| 21 | | 04'42" (+00'20") | 258 / 5149 |
| 22 | | 04'48" (+00'26") | 243 / 5392 |
| 23 | | 04'27" (+00'05") | 265 / 5657 |
| 24 | | 04'39" (+00'17") | 261 / 5918 |
| 25 | | 04'44" (+00'22") | 253 / 6171 |
| 26 | | 04'55" (+00'33") | 247 / 6418 |
| 27 | | 04'38" (+00'16") | 255 / 6673 |
| 28 | | 04'59" (+00'37") | 244 / 6917 |
| 29 | | 04'36" (+00'14") | 264 / 7181 |
| 30 | | 04'58" (+00'36") | 238 / 7419 |
| 31 | | 04'40" (+00'18") | 260 / 7679 |
| 32 | | 04'59" (+00'37") | 247 / 7926 |
| 33 | | 04'40" (+00'18") | 253 / 8179 |
| 34 | | 04'52" (+00'30") | 250 / 8429 |
| 35 | | 04'51" (+00'29") | 257 / 8686 |
| 36 | | 04'52" (+00'30") | 250 / 8936 |
| 37 | | 04'45" (+00'23") | 259 / 9195 |
| 38 | | 05'08" (+00'46") | 243 / 9438 |
| 39 | | 04'35" (+00'13") | 265 / 9703 |
| 40 | | 04'52" (+00'30") | 250 / 9953 |
| 41 | | 04'35" (+00'13") | 87 / 10040 |
11月累積里程 :
57.31 km 
ASICS GEL-NIMBUS 15 累積 :
984.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'00" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 04'48" | 00:19'32" |
| 5 | 04'40" | 00:24'12" |
| 6 | 04'36" | 00:28'48" |
| 7 | 04'48" | 00:33'36" |
| 8 | 04'48" | 00:38'24" |
| 9 | 04'48" | 00:43'12" |
| 10 | 04'52" | 00:48'04" |
| 10.0 | 08'20" | 00:48'24" |
留言 
展開計圈分析
