10.0 km | 00:44:44 | 04:28/km日期: 2020-12-17 19:25 - 平均心率: 149 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 04'40" / 04'34" / 04'34" / 04'28" / 04'29" / 04'31" / 04'27" / 04'28" / 04'25" / 04'08" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'33") | 1000 / 1000 |
| 2 | | 04'33" (+00'26") | 1000 / 2000 |
| 3 | | 04'33" (+00'26") | 1000 / 3000 |
| 4 | | 04'28" (+00'21") | 1000 / 4000 |
| 5 | | 04'28" (+00'21") | 1000 / 5000 |
| 6 | | 04'30" (+00'23") | 1000 / 6000 |
| 7 | | 04'27" (+00'20") | 1000 / 7000 |
| 8 | | 04'27" (+00'20") | 1000 / 8000 |
| 9 | | 04'25" (+00'18") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 01'59" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 416.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'34" | 00:13'48" |
| 4 | 04'28" | 00:18'16" |
| 5 | 04'29" | 00:22'45" |
| 6 | 04'31" | 00:27'16" |
| 7 | 04'27" | 00:31'43" |
| 8 | 04'28" | 00:36'11" |
| 9 | 04'25" | 00:40'36" |
| 10 | 04'08" | 00:44'44" |
| 10.0 | 02'27" | 00:44'45" |
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