11.3 km | 01:00:06 | 05:19/km日期: 2020-12-17 19:25 - 平均心率: 140 - 卡路里: 585 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'06" / 06'30" / 05'10" / 04'50" / 04'42" / 06'56" / 04'43" / 04'51" / 04'37" / 05'48" / 05'55" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'31") | 1000 / 1000 |
2 | | 05'34" (+00'59") | 698 / 1698 |
3 | | 05'23" (+00'48") | 1000 / 2698 |
4 | | 04'55" (+00'20") | 1000 / 3698 |
5 | | 04'40" (+00'05") | 1000 / 4698 |
6 | | 04'35" | 216 / 4915 |
7 | | 06'27" (+01'52") | 774 / 5690 |
8 | | 04'38" (+00'03") | 1000 / 6690 |
9 | | 04'49" (+00'14") | 1000 / 7690 |
10 | | 04'39" (+00'04") | 1000 / 8690 |
11 | | 04'47" (+00'12") | 391 / 9081 |
12 | | 05'54" (+01'19") | 1000 / 10081 |
13 | | 05'35" (+01'00") | 731 / 10813 |
14 | | 06'20" (+01'45") | 491 / 11304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 :
102.58 km Y拖II 累積 :
5071.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'30" | 00:12'36" |
3 | 05'10" | 00:17'46" |
4 | 04'50" | 00:22'36" |
5 | 04'42" | 00:27'18" |
6 | 06'56" | 00:34'14" |
7 | 04'43" | 00:38'57" |
8 | 04'51" | 00:43'48" |
9 | 04'37" | 00:48'25" |
10 | 05'48" | 00:54'13" |
11 | 05'55" | 01:00'08" |
11.3 | 05'48" | 01:01'54" |