8.1 km | 01:23:39 | 10:19/km日期: 2014-12-16 05:12 - 卡路里: 395 Cal - 溫度: 18°C - 濕度: 73%
Pace: 07'58" / 09'39" / 10'48" / 10'48" / 10'43" / 10'45" / 10'54" / 10'41" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" | 1000 / 1000 |
| 2 | | 09'37" (+01'39") | 1000 / 2000 |
| 3 | | 10'48" (+02'50") | 1000 / 3000 |
| 4 | | 10'48" (+02'50") | 1000 / 4000 |
| 5 | | 10'43" (+02'45") | 1000 / 5000 |
| 6 | | 10'44" (+02'46") | 1000 / 6000 |
| 7 | | 10'53" (+02'55") | 1000 / 7000 |
| 8 | | 10'41" (+02'43") | 1000 / 8000 |
| 9 | | 12'56" (+04'58") | 106 / 8106 |
12月累積里程 : 240.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 09'39" | 00:17'37" |
| 3 | 10'48" | 00:28'25" |
| 4 | 10'48" | 00:39'13" |
| 5 | 10'43" | 00:49'56" |
| 6 | 10'45" | 01:00'41" |
| 7 | 10'54" | 01:11'35" |
| 8 | 10'41" | 01:22'16" |
| 8.1 | 12'58" | 01:23'39" |
展開計圈分析
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