12.1 km | 01:15:39 | 06:14/km日期: 2020-12-15 05:45 - 平均心率: 159 - 卡路里: 1014 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82%
Pace: 06'43" / 06'26" / 06'14" / 06'12" / 06'12" / 06'08" / 06'18" / 06'17" / 06'09" / 06'10" / 06'03" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'40") | 1000 / 1000 |
| 2 | | 06'26" (+00'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'18" (+00'16") | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'06") | 1000 / 9000 |
| 10 | | 06'10" (+00'08") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'03" (+00'01") | 1000 / 12000 |
| 13 | | 05'58" | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 233.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'26" | 00:13'09" |
| 3 | 06'14" | 00:19'23" |
| 4 | 06'12" | 00:25'35" |
| 5 | 06'12" | 00:31'47" |
| 6 | 06'08" | 00:37'55" |
| 7 | 06'18" | 00:44'13" |
| 8 | 06'17" | 00:50'30" |
| 9 | 06'09" | 00:56'39" |
| 10 | 06'10" | 01:02'49" |
| 11 | 06'03" | 01:08'52" |
| 12 | 06'04" | 01:14'56" |
| 12.1 | 05'59" | 01:15'40" |
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