10.0 km | 00:45:42 | 04:33/km日期: 2020-12-16 20:37 - 平均心率: 170 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 04'28" / 04'26" / 04'31" / 04'35" / 04'38" / 04'37" / 04'36" / 04'41" / 04'41" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'02") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'31" (+00'05") | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" (+00'10") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'15") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 03'15" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
122.70 km 
Adidas Boost 累積 :
179.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'26" | 00:08'54" |
| 3 | 04'31" | 00:13'25" |
| 4 | 04'35" | 00:18'00" |
| 5 | 04'38" | 00:22'38" |
| 6 | 04'37" | 00:27'15" |
| 7 | 04'36" | 00:31'51" |
| 8 | 04'41" | 00:36'32" |
| 9 | 04'41" | 00:41'13" |
| 10 | 04'28" | 00:45'41" |
| 10.0 | 03'40" | 00:45'43" |
展開計圈分析
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