18.4 km | 01:21:34 | 04:26/km日期: 2014-12-16 18:28 - 地點: 板橋第一運動場18K - 卡路里: 993 Cal - 溫度: 13°C - 濕度: 62%
Pace: 05'06" / 04'41" / 04'36" / 04'26" / 04'31" / 04'34" / 04'29" / 04'22" / 04'27" / 04'22" / 04'28" / 04'27" / 04'25" / 04'19" / 04'19" / 04'14" / 04'09" / 04'05" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'02") | 400 / 400 |
| 2 | | 04'56" (+00'52") | 400 / 800 |
| 3 | | 04'56" (+00'52") | 400 / 1200 |
| 4 | | 04'44" (+00'40") | 400 / 1600 |
| 5 | | 04'42" (+00'38") | 400 / 2000 |
| 6 | | 04'37" (+00'33") | 400 / 2400 |
| 7 | | 04'27" (+00'23") | 400 / 2800 |
| 8 | | 04'30" (+00'26") | 400 / 3199 |
| 9 | | 04'29" (+00'25") | 400 / 3599 |
| 10 | | 04'31" (+00'27") | 400 / 3999 |
| 11 | | 04'31" (+00'27") | 400 / 4399 |
| 12 | | 04'31" (+00'27") | 400 / 4800 |
| 13 | | 04'32" (+00'28") | 400 / 5200 |
| 14 | | 04'39" (+00'35") | 400 / 5600 |
| 15 | | 04'28" (+00'24") | 400 / 6000 |
| 16 | | 04'36" (+00'32") | 400 / 6400 |
| 17 | | 04'23" (+00'19") | 400 / 6800 |
| 18 | | 04'26" (+00'22") | 400 / 7200 |
| 19 | | 04'19" (+00'15") | 400 / 7600 |
| 20 | | 04'21" (+00'17") | 400 / 8000 |
| 21 | | 04'24" (+00'20") | 400 / 8400 |
| 22 | | 04'21" (+00'17") | 400 / 8800 |
| 23 | | 04'22" (+00'18") | 400 / 9200 |
| 24 | | 04'25" (+00'21") | 400 / 9600 |
| 25 | | 04'31" (+00'27") | 400 / 10000 |
| 26 | | 04'27" (+00'23") | 400 / 10400 |
| 27 | | 04'28" (+00'24") | 400 / 10800 |
| 28 | | 04'26" (+00'22") | 400 / 11200 |
| 29 | | 04'23" (+00'19") | 400 / 11600 |
| 30 | | 04'31" (+00'27") | 400 / 12000 |
| 31 | | 04'24" (+00'20") | 400 / 12400 |
| 32 | | 04'27" (+00'23") | 400 / 12800 |
| 33 | | 04'19" (+00'15") | 400 / 13200 |
| 34 | | 04'20" (+00'16") | 400 / 13600 |
| 35 | | 04'16" (+00'12") | 400 / 14000 |
| 36 | | 04'20" (+00'16") | 400 / 14400 |
| 37 | | 04'15" (+00'11") | 400 / 14800 |
| 38 | | 04'16" (+00'12") | 400 / 15200 |
| 39 | | 04'14" (+00'10") | 400 / 15600 |
| 40 | | 04'15" (+00'11") | 400 / 16000 |
| 41 | | 04'05" (+00'01") | 400 / 16400 |
| 42 | | 04'10" (+00'06") | 400 / 16800 |
| 43 | | 04'08" (+00'04") | 400 / 17200 |
| 44 | | 04'06" (+00'02") | 400 / 17600 |
| 45 | | 04'04" | 400 / 18000 |
| 46 | | 04'07" (+00'03") | 381 / 18381 |
12月累積里程 : 552.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'41" | 00:09'47" |
| 3 | 04'36" | 00:14'23" |
| 4 | 04'26" | 00:18'49" |
| 5 | 04'31" | 00:23'20" |
| 6 | 04'34" | 00:27'54" |
| 7 | 04'29" | 00:32'23" |
| 8 | 04'22" | 00:36'45" |
| 9 | 04'27" | 00:41'12" |
| 10 | 04'22" | 00:45'34" |
| 11 | 04'28" | 00:50'02" |
| 12 | 04'27" | 00:54'29" |
| 13 | 04'25" | 00:58'54" |
| 14 | 04'19" | 01:03'13" |
| 15 | 04'19" | 01:07'32" |
| 16 | 04'14" | 01:11'46" |
| 17 | 04'09" | 01:15'55" |
| 18 | 04'05" | 01:20'00" |
| 18.4 | 04'09" | 01:21'35" |
6704.8 km | 
4009.6 km
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