17.4 km | 01:38:31 | 05:39/km日期: 2014-12-16 15:51 - 地點: 高雄大學 - 卡路里: 939 Cal - 溫度: 22°C - 濕度: 63%
Pace: 06'56" / 06'08" / 05'48" / 05'44" / 05'28" / 05'28" / 05'28" / 05'28" / 05'32" / 05'20" / 06'24" / 05'28" / 05'24" / 05'20" / 05'24" / 05'56" / 05'12" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'46") | 1008 / 1008 |
2 | | 06'12" (+00'55") | 1000 / 2009 |
3 | | 05'48" (+00'31") | 995 / 3004 |
4 | | 05'48" (+00'31") | 999 / 4003 |
5 | | 05'31" (+00'14") | 1002 / 5005 |
6 | | 05'34" (+00'17") | 994 / 5999 |
7 | | 05'33" (+00'16") | 999 / 6997 |
8 | | 05'26" (+00'09") | 1002 / 7999 |
9 | | 05'35" (+00'18") | 1000 / 9001 |
10 | | 05'27" (+00'10") | 1002 / 10003 |
11 | | 07'04" (+01'47") | 198 / 10201 |
12 | | 05'59" (+00'42") | 802 / 11003 |
13 | | 05'30" (+00'13") | 1000 / 12004 |
14 | | 05'28" (+00'11") | 1000 / 13004 |
15 | | 05'18" (+00'01") | 992 / 13997 |
16 | | 05'25" (+00'08") | 995 / 14992 |
17 | | 05'29" (+00'12") | 1010 / 16001 |
18 | | 05'17" | 999 / 17000 |
19 | | 04'56" | 357 / 17357 |
12月累積里程 :
488.13 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'08" | 00:13'04" |
3 | 05'48" | 00:18'52" |
4 | 05'44" | 00:24'36" |
5 | 05'28" | 00:30'04" |
6 | 05'28" | 00:35'32" |
7 | 05'28" | 00:41'00" |
8 | 05'28" | 00:46'28" |
9 | 05'32" | 00:52'00" |
10 | 05'20" | 00:57'20" |
11 | 06'24" | 01:03'44" |
12 | 05'28" | 01:09'12" |
13 | 05'24" | 01:14'36" |
14 | 05'20" | 01:19'56" |
15 | 05'24" | 01:25'20" |
16 | 05'56" | 01:31'16" |
17 | 05'12" | 01:36'28" |
17.4 | 05'24" | 01:38'24" |