14.1 km | 01:32:28 | 06:32/km日期: 2014-12-16 15:30 - 天氣: 冷吱吱 - 卡路里: 954 Cal - 溫度: 14°C - 濕度: 63%
Pace: 06'27" / 05'55" / 05'50" / 06'33" / 06'18" / 06'27" / 06'39" / 06'30" / 07'01" / 07'22" / 06'21" / 06'16" / 07'23" / 05'53" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'39") | 354 / 354 |
2 | | 05'49" (+00'08") | 415 / 769 |
3 | | 05'41" | 415 / 1185 |
4 | | 05'53" (+00'12") | 415 / 1600 |
5 | | 05'51" (+00'10") | 415 / 2015 |
6 | | 06'08" (+00'27") | 415 / 2431 |
7 | | 06'01" (+00'20") | 415 / 2846 |
8 | | 05'53" (+00'12") | 415 / 3261 |
9 | | 06'03" (+00'22") | 415 / 3677 |
10 | | 06'27" (+00'46") | 415 / 4092 |
11 | | 06'15" (+00'34") | 415 / 4507 |
12 | | 06'03" (+00'22") | 415 / 4923 |
13 | | 06'27" (+00'46") | 415 / 5338 |
14 | | 06'08" (+00'27") | 415 / 5753 |
15 | | 07'01" (+01'20") | 415 / 6169 |
16 | | 06'18" (+00'37") | 415 / 6584 |
17 | | 06'10" (+00'29") | 415 / 6999 |
18 | | 06'13" (+00'32") | 415 / 7415 |
19 | | 06'18" (+00'37") | 415 / 7830 |
20 | | 06'34" (+00'53") | 415 / 8245 |
21 | | 06'25" (+00'44") | 415 / 8661 |
22 | | 06'34" (+00'53") | 415 / 9076 |
23 | | 06'42" (+01'01") | 415 / 9491 |
24 | | 06'34" (+00'53") | 415 / 9907 |
25 | | 06'39" (+00'58") | 415 / 10322 |
26 | | 06'51" (+01'10") | 415 / 10737 |
27 | | 06'34" (+00'53") | 415 / 11153 |
28 | | 06'37" (+00'56") | 415 / 11568 |
29 | | 06'42" (+01'01") | 415 / 11983 |
30 | | 06'51" (+01'10") | 415 / 12399 |
31 | | 12'57" (+07'16") | 415 / 12814 |
32 | | 06'39" (+00'58") | 415 / 13229 |
33 | | 06'25" (+00'44") | 415 / 13645 |
34 | | 06'03" (+00'22") | 415 / 14060 |
35 | | 05'25" | 21 / 14081 |
12月累積里程 : 73.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'55" | 00:12'22" |
3 | 05'50" | 00:18'12" |
4 | 06'33" | 00:24'45" |
5 | 06'18" | 00:31'03" |
6 | 06'27" | 00:37'30" |
7 | 06'39" | 00:44'09" |
8 | 06'30" | 00:50'39" |
9 | 07'01" | 00:57'40" |
10 | 07'22" | 01:05'02" |
11 | 06'21" | 01:11'23" |
12 | 06'16" | 01:17'39" |
13 | 07'23" | 01:25'02" |
14 | 05'53" | 01:30'55" |
14.1 | 18'43" | 01:32'27" |