10.3 km | 00:50:41 | 04:55/km日期: 2020-12-15 17:56 - 平均心率: 138 - 卡路里: 494 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 03'56" / 05'24" / 03'50" / 05'21" / 03'42" / 05'10" / 05'13" / 03'30" / 05'45" / 06'33" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'24") | 1000 / 1000 |
| 2 | | 03'53" (+00'21") | 599 / 1599 |
| 3 | | 17'17" (+13'45") | 116 / 1716 |
| 4 | | 03'47" (+00'15") | 1000 / 2716 |
| 5 | | 03'48" (+00'16") | 611 / 3327 |
| 6 | | 17'32" (+14'00") | 115 / 3443 |
| 7 | | 03'38" (+00'06") | 1000 / 4443 |
| 8 | | 03'44" (+00'12") | 627 / 5070 |
| 9 | | 16'30" (+12'58") | 121 / 5192 |
| 10 | | 03'37" (+00'05") | 1000 / 6192 |
| 11 | | 03'39" (+00'07") | 608 / 6801 |
| 12 | | 15'53" (+12'21") | 127 / 6928 |
| 13 | | 03'32" | 1000 / 7928 |
| 14 | | 03'34" (+00'02") | 627 / 8556 |
| 15 | | 15'20" (+11'48") | 108 / 8664 |
| 16 | | 06'22" (+02'50") | 1000 / 9664 |
| 17 | | 07'11" (+03'39") | 636 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
429.80 km 
Nike zoom streak 7（桃紅） 累積 :
2382.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'24" | 00:09'20" |
| 3 | 03'50" | 00:13'10" |
| 4 | 05'21" | 00:18'31" |
| 5 | 03'42" | 00:22'13" |
| 6 | 05'10" | 00:27'23" |
| 7 | 05'13" | 00:32'36" |
| 8 | 03'30" | 00:36'06" |
| 9 | 05'45" | 00:41'51" |
| 10 | 06'33" | 00:48'24" |
| 10.3 | 07'49" | 00:50'45" |
展開計圈分析
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