11.5 km | 01:01:37 | 05:21/km日期: 2020-12-14 17:29 - 平均心率: 148 - 卡路里: 752 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'50" / 05'35" / 05'37" / 05'26" / 05'30" / 05'25" / 05'14" / 05'07" / 05'15" / 05'13" / 04'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'11") | 500 / 500 |
| 2 | | 05'38" (+00'45") | 348 / 848 |
| 3 | | 05'50" (+00'57") | 53 / 901 |
| 4 | | 05'27" (+00'34") | 91 / 993 |
| 5 | | 05'27" (+00'34") | 91 / 1085 |
| 6 | | 06'06" (+01'13") | 81 / 1166 |
| 7 | | 05'37" (+00'44") | 88 / 1255 |
| 8 | | 05'42" (+00'49") | 87 / 1343 |
| 9 | | 05'38" (+00'45") | 88 / 1432 |
| 10 | | 05'32" (+00'39") | 90 / 1522 |
| 11 | | 05'34" (+00'41") | 89 / 1612 |
| 12 | | 05'39" (+00'46") | 293 / 1905 |
| 13 | | 05'38" (+00'45") | 88 / 1993 |
| 14 | | 05'33" (+00'40") | 89 / 2083 |
| 15 | | 05'27" (+00'34") | 91 / 2175 |
| 16 | | 05'42" (+00'49") | 87 / 2262 |
| 17 | | 05'36" (+00'43") | 500 / 2762 |
| 18 | | 05'32" (+00'39") | 500 / 3262 |
| 19 | | 05'21" (+00'28") | 500 / 3762 |
| 20 | | 05'27" (+00'34") | 500 / 4262 |
| 21 | | 05'29" (+00'36") | 500 / 4762 |
| 22 | | 05'31" (+00'38") | 500 / 5262 |
| 23 | | 05'23" (+00'30") | 500 / 5762 |
| 24 | | 05'13" (+00'20") | 500 / 6262 |
| 25 | | 05'15" (+00'22") | 500 / 6762 |
| 26 | | 05'19" (+00'26") | 500 / 7262 |
| 27 | | 05'05" (+00'12") | 500 / 7762 |
| 28 | | 05'02" (+00'09") | 500 / 8262 |
| 29 | | 05'17" (+00'24") | 500 / 8762 |
| 30 | | 05'13" (+00'20") | 500 / 9262 |
| 31 | | 05'07" (+00'14") | 500 / 9762 |
| 32 | | 05'06" (+00'13") | 500 / 10262 |
| 33 | | 04'53" | 500 / 10762 |
| 34 | | 04'57" (+00'04") | 500 / 11262 |
| 35 | | 04'51" | 244 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'37" | 00:17'02" |
| 4 | 05'26" | 00:22'28" |
| 5 | 05'30" | 00:27'58" |
| 6 | 05'25" | 00:33'23" |
| 7 | 05'14" | 00:38'37" |
| 8 | 05'07" | 00:43'44" |
| 9 | 05'15" | 00:48'59" |
| 10 | 05'13" | 00:54'12" |
| 11 | 04'52" | 00:59'04" |
| 11.5 | 04'53" | 01:01'33" |
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