15.0 km | 01:09:09 | 04:36/km日期: 2020-12-13 20:58 - 總爬升: 140 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 837 Cal - 總步數: 12460 - 平均步頻: 180 - 平均步幅: 120 cm
Pace: 05'26" / 04'48" / 04'42" / 04'26" / 04'13" / 04'28" / 04'12" / 04'09" / 04'20" / 04'34" / 04'36" / 04'25" / 04'25" / 05'00" / 04'55" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'23") | 1003 / 1003 | 153 / 118 |
| 2 | | 04'45" (+00'38") | 1008 / 2012 | 180 / 116 |
| 3 | | 04'40" (+00'33") | 1007 / 3019 | 181 / 118 |
| 4 | | 04'22" (+00'15") | 1002 / 4022 | 182 / 125 |
| 5 | | 04'16" (+00'09") | 1003 / 5025 | 181 / 129 |
| 6 | | 04'16" (+00'09") | 1003 / 6028 | 181 / 129 |
| 7 | | 04'11" (+00'04") | 1001 / 7029 | 186 / 128 |
| 8 | | 04'07" | 1011 / 8041 | 186 / 130 |
| 9 | | 04'17" (+00'10") | 1008 / 9049 | 186 / 124 |
| 10 | | 04'31" (+00'24") | 1007 / 10057 | 189 / 116 |
| 11 | | 04'33" (+00'26") | 1007 / 11065 | 188 / 116 |
| 12 | | 04'23" (+00'16") | 1004 / 12070 | 188 / 120 |
| 13 | | 04'22" (+00'15") | 1000 / 13071 | 191 / 119 |
| 14 | | 05'06" (+00'59") | 1004 / 14075 | 170 / 114 |
| 15 | | 05'04" (+00'57") | 1004 / 15080 | 172 / 113 |
12月累積里程 :
269.63 km 
Nike flyknit streak oc 累積 :
1397.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'48" | 00:10'14" |
| 3 | 04'42" | 00:14'56" |
| 4 | 04'26" | 00:19'22" |
| 5 | 04'13" | 00:23'35" |
| 6 | 04'28" | 00:28'03" |
| 7 | 04'12" | 00:32'15" |
| 8 | 04'09" | 00:36'24" |
| 9 | 04'20" | 00:40'44" |
| 10 | 04'34" | 00:45'18" |
| 11 | 04'36" | 00:49'54" |
| 12 | 04'25" | 00:54'19" |
| 13 | 04'25" | 00:58'44" |
| 14 | 05'00" | 01:03'44" |
| 15 | 04'55" | 01:08'39" |
| 15.0 | 31'14" | 01:09'09" |
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