|  100.0 km | 10:25:45 | 06:15/km | 第18馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 10:25:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" (+01'40") | 01:00'46" (+01'29") | | 00:30'00" (+00'54") | | 00:29'06" | 00:59'17" | | 00:30'11" (+01'05") | | 00:29'17" (+00'11") | 01:00'43" (+01'26") | | 00:31'26" (+02'20") | | 00:33'33" (+04'27") | 01:08'56" (+09'39") | | 00:35'23" (+06'17") | | 00:30'21" (+01'15") | 01:00'20" (+01'03") | | 00:29'59" (+00'53") | | 00:29'55" (+00'49") | 01:04'05" (+04'48") | | 00:34'10" (+05'04") | | 00:30'15" (+01'09") | 01:07'22" (+08'05") | | 00:37'07" (+08'01") | | 00:35'51" (+06'45") | 01:22'35" (+23'18") | | 00:46'44" (+17'38") | | 00:42'29" (+13'23") | 01:23'15" (+23'58") | | 00:40'46" (+11'40") | |
日期: 2020-12-13 05:00 - 總爬升: 909 m - 平均心率: 161 - 卡路里: 4554 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'21") | 1000 / 1000 | | 2 | | 06'02" (+00'30") | 1000 / 2000 | | 3 | | 05'49" (+00'17") | 1000 / 3000 | | 4 | | 06'02" (+00'30") | 1000 / 4000 | | 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 | | 7 | | 05'58" (+00'26") | 1000 / 7000 | | 8 | | 06'21" (+00'49") | 1000 / 8000 | | 9 | | 06'10" (+00'38") | 1000 / 9000 | | 10 | | 05'33" (+00'01") | 1000 / 10000 | | 11 | | 05'51" (+00'19") | 1000 / 11000 | | 12 | | 05'45" (+00'13") | 1000 / 12000 | | 13 | | 05'49" (+00'17") | 1000 / 13000 | | 14 | | 05'47" (+00'15") | 1000 / 14000 | | 15 | | 05'50" (+00'18") | 1000 / 15000 | | 16 | | 05'50" (+00'18") | 1000 / 16000 | | 17 | | 06'37" (+01'05") | 1000 / 17000 | | 18 | | 05'33" (+00'01") | 1000 / 18000 | | 19 | | 05'48" (+00'16") | 1000 / 19000 | | 20 | | 06'22" (+00'50") | 1000 / 20000 | | 21 | | 05'32" | 1000 / 21000 | | 22 | | 05'49" (+00'17") | 1000 / 22000 | | 23 | | 06'16" (+00'44") | 1000 / 23000 | | 24 | | 05'59" (+00'27") | 1000 / 24000 | | 25 | | 05'38" (+00'06") | 1000 / 25000 | | 26 | | 06'23" (+00'51") | 1000 / 26000 | | 27 | | 07'04" (+01'32") | 1000 / 27000 | | 28 | | 05'51" (+00'19") | 1000 / 28000 | | 29 | | 05'55" (+00'23") | 1000 / 29000 | | 30 | | 06'11" (+00'39") | 1000 / 30000 | | 31 | | 06'25" (+00'53") | 1000 / 31000 | | 32 | | 05'41" (+00'09") | 1000 / 32000 | | 33 | | 06'24" (+00'52") | 1000 / 33000 | | 34 | | 07'03" (+01'31") | 1000 / 34000 | | 35 | | 07'57" (+02'25") | 1000 / 35000 | | 36 | | 06'22" (+00'50") | 1000 / 36000 | | 37 | | 06'35" (+01'03") | 1000 / 37000 | | 38 | | 07'03" (+01'31") | 1000 / 38000 | | 39 | | 07'31" (+01'59") | 1000 / 39000 | | 40 | | 07'50" (+02'18") | 1000 / 40000 | | 41 | | 06'05" (+00'33") | 1000 / 41000 | | 42 | | 05'37" (+00'05") | 1000 / 42000 | | 43 | | 05'38" (+00'06") | 1000 / 43000 | | 44 | | 05'33" (+00'01") | 1000 / 44000 | | 45 | | 07'25" (+01'53") | 1000 / 45000 | | 46 | | 05'49" (+00'17") | 1000 / 46000 | | 47 | | 05'44" (+00'12") | 1000 / 47000 | | 48 | | 06'24" (+00'52") | 1000 / 48000 | | 49 | | 05'37" (+00'05") | 1000 / 49000 | | 50 | | 06'22" (+00'50") | 1000 / 50000 | | 51 | | 05'51" (+00'19") | 1000 / 51000 | | 52 | | 06'32" (+01'00") | 1000 / 52000 | | 53 | | 05'49" (+00'17") | 1000 / 53000 | | 54 | | 05'54" (+00'22") | 1000 / 54000 | | 55 | | 05'46" (+00'14") | 1000 / 55000 | | 56 | | 06'19" (+00'47") | 1000 / 56000 | | 57 | | 07'37" (+02'05") | 1000 / 57000 | | 58 | | 05'59" (+00'27") | 1000 / 58000 | | 59 | | 06'35" (+01'03") | 1000 / 59000 | | 60 | | 07'38" (+02'06") | 1000 / 60000 | | 61 | | 05'45" (+00'13") | 1000 / 61000 | | 62 | | 05'43" (+00'11") | 1000 / 62000 | | 63 | | 07'15" (+01'43") | 1000 / 63000 | | 64 | | 05'38" (+00'06") | 1000 / 64000 | | 65 | | 05'52" (+00'20") | 1000 / 65000 | | 66 | | 08'16" (+02'44") | 1000 / 66000 | | 67 | | 07'43" (+02'11") | 1000 / 67000 | | 68 | | 07'18" (+01'46") | 1000 / 68000 | | 69 | | 07'06" (+01'34") | 1000 / 69000 | | 70 | | 06'42" (+01'10") | 1000 / 70000 | | 71 | | 07'35" (+02'03") | 1000 / 71000 | | 72 | | 07'19" (+01'47") | 1000 / 72000 | | 73 | | 06'57" (+01'25") | 1000 / 73000 | | 74 | | 06'09" (+00'37") | 1000 / 74000 | | 75 | | 07'48" (+02'16") | 1000 / 75000 | | 76 | | 07'07" (+01'35") | 1000 / 76000 | | 77 | | 07'49" (+02'17") | 1000 / 77000 | | 78 | | 09'49" (+04'17") | 1000 / 78000 | | 79 | | 09'58" (+04'26") | 1000 / 79000 | | 80 | | 11'58" (+06'26") | 1000 / 80000 | | 81 | | 11'14" (+05'42") | 1000 / 81000 | | 82 | | 07'11" (+01'39") | 1000 / 82000 | | 83 | | 08'33" (+03'01") | 1000 / 83000 | | 84 | | 07'28" (+01'56") | 1000 / 84000 | | 85 | | 08'02" (+02'30") | 1000 / 85000 | | 86 | | 07'14" (+01'42") | 1000 / 86000 | | 87 | | 07'43" (+02'11") | 1000 / 87000 | | 88 | | 10'15" (+04'43") | 1000 / 88000 | | 89 | | 07'41" (+02'09") | 1000 / 89000 | | 90 | | 07'51" (+02'19") | 1000 / 90000 | | 91 | | 08'47" (+03'15") | 1000 / 91000 | | 92 | | 09'37" (+04'05") | 1000 / 92000 | | 93 | | 11'10" (+05'38") | 2 / 92002 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 406.41 km  母子鱷魚 第二代 累積 : 134.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'03" | 00:12'56" | | 3 | 05'50" | 00:18'46" | | 4 | 06'02" | 00:24'48" | | 5 | 05'58" | 00:30'46" | | 6 | 05'57" | 00:36'43" | | 7 | 05'58" | 00:42'41" | | 8 | 11'19" | 00:54'00" | | 9 | 01'13" | 00:55'13" | | 10 | 05'33" | 01:00'46" | | 11 | 05'51" | 01:06'37" | | 12 | 05'46" | 01:12'23" | | 13 | 05'50" | 01:18'13" | | 14 | 05'47" | 01:24'00" | | 15 | 05'52" | 01:29'52" | | 16 | 05'50" | 01:35'42" | | 17 | 06'38" | 01:42'20" | | 18 | 05'33" | 01:47'53" | | 19 | 05'48" | 01:53'41" | | 20 | 06'22" | 02:00'03" | | 21 | 05'33" | 02:05'36" | | 22 | 05'49" | 02:11'25" | | 23 | 06'17" | 02:17'42" | | 24 | 05'59" | 02:23'41" | | 25 | 05'39" | 02:29'20" | | 26 | 06'24" | 02:35'44" | | 27 | 07'04" | 02:42'48" | | 28 | 05'52" | 02:48'40" | | 29 | 05'55" | 02:54'35" | | 30 | 06'11" | 03:00'46" | | 31 | 06'26" | 03:07'12" | | 32 | 05'41" | 03:12'53" | | 33 | 06'25" | 03:19'18" | | 34 | 07'03" | 03:26'21" | | 35 | 07'58" | 03:34'19" | | 36 | 06'23" | 03:40'42" | | 37 | 06'35" | 03:47'17" | | 38 | 07'04" | 03:54'21" | | 39 | 07'31" | 04:01'52" | | 40 | 07'50" | 04:09'42" | | 41 | 06'06" | 04:15'48" | | 42 | 05'37" | 04:21'25" | | 43 | 05'39" | 04:27'04" | | 44 | 05'34" | 04:32'38" | | 45 | 07'25" | 04:40'03" | | 46 | 05'50" | 04:45'53" | | 47 | 05'44" | 04:51'37" | | 48 | 06'25" | 04:58'02" | | 49 | 05'38" | 05:03'40" | | 50 | 06'22" | 05:10'02" | | 51 | 05'51" | 05:15'53" | | 52 | 06'33" | 05:22'26" | | 53 | 05'50" | 05:28'16" | | 54 | 05'54" | 05:34'10" | | 55 | 05'47" | 05:39'57" | | 56 | 06'20" | 05:46'17" | | 57 | 07'37" | 05:53'54" | | 58 | 05'59" | 05:59'53" | | 59 | 06'36" | 06:06'29" | | 60 | 07'38" | 06:14'07" | | 61 | 05'45" | 06:19'52" | | 62 | 05'44" | 06:25'36" | | 63 | 07'15" | 06:32'51" | | 64 | 05'39" | 06:38'30" | | 65 | 05'52" | 06:44'22" | | 66 | 08'16" | 06:52'38" | | 67 | 07'44" | 07:00'22" | | 68 | 07'18" | 07:07'40" | | 69 | 07'06" | 07:14'46" | | 70 | 06'43" | 07:21'29" | | 71 | 07'35" | 07:29'04" | | 72 | 07'19" | 07:36'23" | | 73 | 06'58" | 07:43'21" | | 74 | 06'10" | 07:49'31" | | 75 | 07'49" | 07:57'20" | | 76 | 07'07" | 08:04'27" | | 77 | 07'50" | 08:12'17" | | 78 | 09'50" | 08:22'07" | | 79 | 09'58" | 08:32'05" | | 80 | 11'59" | 08:44'04" | | 81 | 11'14" | 08:55'18" | | 82 | 07'11" | 09:02'29" | | 83 | 08'34" | 09:11'03" | | 84 | 07'28" | 09:18'31" | | 85 | 08'02" | 09:26'33" | | 86 | 07'15" | 09:33'48" | | 87 | 07'43" | 09:41'31" | | 88 | 10'16" | 09:51'47" | | 89 | 07'41" | 09:59'28" | | 90 | 07'51" | 10:07'19" | | 91 | 08'48" | 10:16'07" | | 92 | 09'37" | 10:25'44" | | 92.0 | 11'46" | 10:25'46" |
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