56.8 km | 06:56:40 | 07:19/km日期: 2020-12-13 05:00 - 總爬升: 701 m - 平均心率: 140 - 卡路里: 3810 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 06'07" / 05'55" / 06'04" / 06'06" / 06'09" / 06'09" / 06'15" / 12'09" / 01'01" / 05'23" / 07'09" / 05'58" / 06'04" / 06'16" / 06'51" / 06'07" / 06'08" / 06'06" / 07'21" / 06'15" / 05'35" / 05'52" / 06'59" / 06'02" / 05'35" / 06'28" / 07'38" / 06'04" / 06'19" / 06'18" / 07'58" / 07'42" / 09'56" / 09'31" / 10'09" / 07'42" / 09'07" / 08'53" / 08'12" / 11'33" / 07'41" / 05'31" / 05'21" / 05'19" / 09'24" / 06'41" / 06'49" / 09'50" / 06'33" / 07'54" / 08'58" / 08'44" / 07'59" / 07'45" / 07'46" / 07'03" / 21'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'49") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'45") | 1000 / 3000 |
| 4 | | 06'06" (+00'48") | 1000 / 4000 |
| 5 | | 06'09" (+00'51") | 1000 / 5000 |
| 6 | | 06'09" (+00'51") | 1000 / 6000 |
| 7 | | 06'15" (+00'57") | 1000 / 7000 |
| 8 | | 06'46" (+01'28") | 1000 / 8000 |
| 9 | | 06'22" (+01'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 07'09" (+01'51") | 1000 / 11000 |
| 12 | | 05'58" (+00'40") | 1000 / 12000 |
| 13 | | 06'03" (+00'45") | 1000 / 13000 |
| 14 | | 06'16" (+00'58") | 1000 / 14000 |
| 15 | | 06'50" (+01'32") | 1000 / 15000 |
| 16 | | 06'07" (+00'49") | 1000 / 16000 |
| 17 | | 06'08" (+00'50") | 1000 / 17000 |
| 18 | | 06'06" (+00'48") | 1000 / 18000 |
| 19 | | 07'20" (+02'02") | 1000 / 19000 |
| 20 | | 06'15" (+00'57") | 1000 / 20000 |
| 21 | | 05'34" (+00'16") | 1000 / 21000 |
| 22 | | 05'51" (+00'33") | 1000 / 22000 |
| 23 | | 06'58" (+01'40") | 1000 / 23000 |
| 24 | | 06'02" (+00'44") | 1000 / 24000 |
| 25 | | 05'35" (+00'17") | 1000 / 25000 |
| 26 | | 06'27" (+01'09") | 1000 / 26000 |
| 27 | | 07'37" (+02'19") | 1000 / 27000 |
| 28 | | 06'04" (+00'46") | 1000 / 28000 |
| 29 | | 06'19" (+01'01") | 1000 / 29000 |
| 30 | | 06'18" (+01'00") | 1000 / 30000 |
| 31 | | 07'57" (+02'39") | 1000 / 31000 |
| 32 | | 07'41" (+02'23") | 1000 / 32000 |
| 33 | | 09'56" (+04'38") | 1000 / 33000 |
| 34 | | 09'30" (+04'12") | 1000 / 34000 |
| 35 | | 10'09" (+04'51") | 1000 / 35000 |
| 36 | | 07'41" (+02'23") | 1000 / 36000 |
| 37 | | 09'07" (+03'49") | 1000 / 37000 |
| 38 | | 08'52" (+03'34") | 1000 / 38000 |
| 39 | | 08'11" (+02'53") | 1000 / 39000 |
| 40 | | 11'33" (+06'15") | 1000 / 40000 |
| 41 | | 07'41" (+02'23") | 1000 / 41000 |
| 42 | | 05'30" (+00'12") | 1000 / 42000 |
| 43 | | 05'21" (+00'03") | 1000 / 43000 |
| 44 | | 05'18" | 1000 / 44000 |
| 45 | | 09'23" (+04'05") | 1000 / 45000 |
| 46 | | 06'41" (+01'23") | 1000 / 46000 |
| 47 | | 06'40" (+01'22") | 1000 / 47000 |
| 48 | | 09'59" (+04'41") | 1000 / 48000 |
| 49 | | 06'33" (+01'15") | 1000 / 49000 |
| 50 | | 07'53" (+02'35") | 1000 / 50000 |
| 51 | | 08'58" (+03'40") | 1000 / 51000 |
| 52 | | 08'43" (+03'25") | 1000 / 52000 |
| 53 | | 07'59" (+02'41") | 1000 / 53000 |
| 54 | | 07'44" (+02'26") | 1000 / 54000 |
| 55 | | 07'46" (+02'28") | 1000 / 55000 |
| 56 | | 07'03" (+01'45") | 1000 / 56000 |
| 57 | | 21'54" (+16'36") | 834 / 56834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 06'06" | 00:24'12" |
| 5 | 06'09" | 00:30'21" |
| 6 | 06'09" | 00:36'30" |
| 7 | 06'15" | 00:42'45" |
| 8 | 12'09" | 00:54'54" |
| 9 | 01'01" | 00:55'55" |
| 10 | 05'23" | 01:01'18" |
| 11 | 07'09" | 01:08'27" |
| 12 | 05'58" | 01:14'25" |
| 13 | 06'04" | 01:20'29" |
| 14 | 06'16" | 01:26'45" |
| 15 | 06'51" | 01:33'36" |
| 16 | 06'07" | 01:39'43" |
| 17 | 06'08" | 01:45'51" |
| 18 | 06'06" | 01:51'57" |
| 19 | 07'21" | 01:59'18" |
| 20 | 06'15" | 02:05'33" |
| 21 | 05'35" | 02:11'08" |
| 22 | 05'52" | 02:17'00" |
| 23 | 06'59" | 02:23'59" |
| 24 | 06'02" | 02:30'01" |
| 25 | 05'35" | 02:35'36" |
| 26 | 06'28" | 02:42'04" |
| 27 | 07'38" | 02:49'42" |
| 28 | 06'04" | 02:55'46" |
| 29 | 06'19" | 03:02'05" |
| 30 | 06'18" | 03:08'23" |
| 31 | 07'58" | 03:16'21" |
| 32 | 07'42" | 03:24'03" |
| 33 | 09'56" | 03:33'59" |
| 34 | 09'31" | 03:43'30" |
| 35 | 10'09" | 03:53'39" |
| 36 | 07'42" | 04:01'21" |
| 37 | 09'07" | 04:10'28" |
| 38 | 08'53" | 04:19'21" |
| 39 | 08'12" | 04:27'33" |
| 40 | 11'33" | 04:39'06" |
| 41 | 07'41" | 04:46'47" |
| 42 | 05'31" | 04:52'18" |
| 43 | 05'21" | 04:57'39" |
| 44 | 05'19" | 05:02'58" |
| 45 | 09'24" | 05:12'22" |
| 46 | 06'41" | 05:19'03" |
| 47 | 06'49" | 05:25'52" |
| 48 | 09'50" | 05:35'42" |
| 49 | 06'33" | 05:42'15" |
| 50 | 07'54" | 05:50'09" |
| 51 | 08'58" | 05:59'07" |
| 52 | 08'44" | 06:07'51" |
| 53 | 07'59" | 06:15'50" |
| 54 | 07'45" | 06:23'35" |
| 55 | 07'46" | 06:31'21" |
| 56 | 07'03" | 06:38'24" |
| 56.8 | 21'54" | 06:56'41" |
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