|  100.0 km | 13:05:23 | 07:51/km | 第53馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 13:05:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" | 00:58'03" | | 00:29'29" (+00'55") | | 00:30'37" (+02'03") | 01:03'01" (+04'58") | | 00:32'24" (+03'50") | | 00:32'41" (+04'07") | 01:05'41" (+07'38") | | 00:33'00" (+04'26") | | 00:43'02" (+14'28") | 01:26'16" (+28'13") | | 00:43'14" (+14'40") | | 00:38'56" (+10'22") | 01:19'50" (+21'47") | | 00:40'54" (+12'20") | | 00:37'58" (+09'24") | 01:43'20" (+45'17") | | 01:05'22" (+36'48") | | 00:44'05" (+15'31") | 01:32'22" (+34'19") | | 00:48'17" (+19'43") | | 00:49'41" (+21'07") | 01:49'00" (+50'57") | | 00:59'19" (+30'45") | | 00:52'50" (+24'16") | 01:33'38" (+35'35") | | 00:40'48" (+12'14") | |
日期: 2020-12-13 05:00 - 總爬升: 5772 m - 平均心率: 143 - 卡路里: 5372 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'47") | 1000 / 1000 | | 2 | | 05'37" (+00'16") | 1000 / 2000 | | 3 | | 05'35" (+00'14") | 1000 / 3000 | | 4 | | 05'37" (+00'16") | 1000 / 4000 | | 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 | | 7 | | 05'46" (+00'25") | 1000 / 7000 | | 8 | | 06'15" (+00'54") | 1000 / 8000 | | 9 | | 06'14" (+00'53") | 1000 / 9000 | | 10 | | 05'30" (+00'09") | 1000 / 10000 | | 11 | | 06'38" (+01'17") | 1000 / 11000 | | 12 | | 05'30" (+00'09") | 1000 / 12000 | | 13 | | 05'36" (+00'15") | 1000 / 13000 | | 14 | | 05'39" (+00'18") | 1000 / 14000 | | 15 | | 07'12" (+01'51") | 1000 / 15000 | | 16 | | 05'48" (+00'27") | 1000 / 16000 | | 17 | | 06'03" (+00'42") | 1000 / 17000 | | 18 | | 05'47" (+00'26") | 1000 / 18000 | | 19 | | 08'47" (+03'26") | 1000 / 19000 | | 20 | | 05'56" (+00'35") | 1000 / 20000 | | 21 | | 05'47" (+00'26") | 1000 / 21000 | | 22 | | 07'34" (+02'13") | 1000 / 22000 | | 23 | | 07'30" (+02'09") | 1000 / 23000 | | 24 | | 06'11" (+00'50") | 1000 / 24000 | | 25 | | 05'36" (+00'15") | 1000 / 25000 | | 26 | | 06'20" (+00'59") | 1000 / 26000 | | 27 | | 07'08" (+01'47") | 1000 / 27000 | | 28 | | 07'40" (+02'19") | 1000 / 28000 | | 29 | | 05'57" (+00'36") | 1000 / 29000 | | 30 | | 05'54" (+00'33") | 1000 / 30000 | | 31 | | 05'59" (+00'38") | 1000 / 31000 | | 32 | | 08'43" (+03'22") | 1000 / 32000 | | 33 | | 08'44" (+03'23") | 1000 / 33000 | | 34 | | 08'53" (+03'32") | 1000 / 34000 | | 35 | | 10'41" (+05'20") | 1000 / 35000 | | 36 | | 07'31" (+02'10") | 1000 / 36000 | | 37 | | 07'17" (+01'56") | 1000 / 37000 | | 38 | | 09'48" (+04'27") | 1000 / 38000 | | 39 | | 10'06" (+04'45") | 1000 / 39000 | | 40 | | 08'29" (+03'08") | 1000 / 40000 | | 41 | | 09'22" (+04'01") | 1000 / 41000 | | 42 | | 05'55" (+00'34") | 1000 / 42000 | | 43 | | 05'28" (+00'07") | 1000 / 43000 | | 44 | | 05'21" | 1000 / 44000 | | 45 | | 12'47" (+07'26") | 1000 / 45000 | | 46 | | 06'09" (+00'48") | 1000 / 46000 | | 47 | | 07'11" (+01'50") | 1000 / 47000 | | 48 | | 10'41" (+05'20") | 1000 / 48000 | | 49 | | 06'58" (+01'37") | 1000 / 49000 | | 50 | | 09'53" (+04'32") | 1000 / 50000 | | 51 | | 07'00" (+01'39") | 1000 / 51000 | | 52 | | 08'14" (+02'53") | 1000 / 52000 | | 53 | | 05'50" (+00'29") | 1000 / 53000 | | 54 | | 07'17" (+01'56") | 1000 / 54000 | | 55 | | 09'35" (+04'14") | 1000 / 55000 | | 56 | | 11'57" (+06'36") | 1000 / 56000 | | 57 | | 25'39" (+20'18") | 1000 / 57000 | | 58 | | 09'20" (+03'59") | 1000 / 58000 | | 59 | | 08'29" (+03'08") | 1000 / 59000 | | 60 | | 09'55" (+04'34") | 1000 / 60000 | | 61 | | 08'32" (+03'11") | 1000 / 61000 | | 62 | | 07'00" (+01'39") | 1000 / 62000 | | 63 | | 08'48" (+03'27") | 1000 / 63000 | | 64 | | 08'11" (+02'50") | 1000 / 64000 | | 65 | | 11'32" (+06'11") | 1000 / 65000 | | 66 | | 12'19" (+06'58") | 1000 / 66000 | | 67 | | 10'30" (+05'09") | 1000 / 67000 | | 68 | | 08'20" (+02'59") | 1000 / 68000 | | 69 | | 09'30" (+04'09") | 1000 / 69000 | | 70 | | 07'36" (+02'15") | 1000 / 70000 | | 71 | | 09'19" (+03'58") | 1000 / 71000 | | 72 | | 08'38" (+03'17") | 1000 / 72000 | | 73 | | 10'42" (+05'21") | 1000 / 73000 | | 74 | | 10'10" (+04'49") | 1000 / 74000 | | 75 | | 10'50" (+05'29") | 1000 / 75000 | | 76 | | 10'37" (+05'16") | 1000 / 76000 | | 77 | | 20'12" (+14'51") | 1000 / 77000 | | 78 | | 12'02" (+06'41") | 1000 / 78000 | | 79 | | 07'14" (+01'53") | 1000 / 79000 | | 80 | | 09'12" (+03'51") | 1000 / 80000 | | 81 | | 12'15" (+06'54") | 1000 / 81000 | | 82 | | 14'17" (+08'56") | 1000 / 82000 | | 83 | | 08'25" (+03'04") | 1000 / 83000 | | 84 | | 10'14" (+04'53") | 1000 / 84000 | | 85 | | 07'36" (+02'15") | 1000 / 85000 | | 86 | | 07'58" (+02'37") | 1000 / 86000 | | 87 | | 07'41" (+02'20") | 1000 / 87000 | | 88 | | 07'22" (+02'01") | 1000 / 88000 | | 89 | | 08'26" (+03'05") | 1000 / 89000 | | 90 | | 09'19" (+03'58") | 1000 / 90000 | | 91 | | 09'05" (+03'44") | 1000 / 91000 | | 92 | | 10'05" (+04'44") | 1000 / 92000 | | 93 | | 13'26" (+08'05") | 1000 / 93000 | | 94 | | 01:53'38" (+48'17") | 13 / 93013 |
賽前宣言: 第三場百K 賽後評分: 太熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 309.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'38" | 00:11'46" | | 3 | 05'35" | 00:17'21" | | 4 | 05'37" | 00:22'58" | | 5 | 05'36" | 00:28'34" | | 6 | 05'43" | 00:34'17" | | 7 | 05'46" | 00:40'03" | | 8 | 11'35" | 00:51'38" | | 9 | 00'55" | 00:52'33" | | 10 | 05'30" | 00:58'03" | | 11 | 06'39" | 01:04'42" | | 12 | 05'30" | 01:10'12" | | 13 | 05'37" | 01:15'49" | | 14 | 05'39" | 01:21'28" | | 15 | 07'12" | 01:28'40" | | 16 | 05'49" | 01:34'29" | | 17 | 06'03" | 01:40'32" | | 18 | 05'48" | 01:46'20" | | 19 | 08'47" | 01:55'07" | | 20 | 05'57" | 02:01'04" | | 21 | 05'47" | 02:06'51" | | 22 | 07'35" | 02:14'26" | | 23 | 07'30" | 02:21'56" | | 24 | 06'12" | 02:28'08" | | 25 | 05'37" | 02:33'45" | | 26 | 06'20" | 02:40'05" | | 27 | 07'08" | 02:47'13" | | 28 | 07'40" | 02:54'53" | | 29 | 05'59" | 03:00'52" | | 30 | 05'53" | 03:06'45" | | 31 | 05'59" | 03:12'44" | | 32 | 08'44" | 03:21'28" | | 33 | 08'44" | 03:30'12" | | 34 | 08'54" | 03:39'06" | | 35 | 10'41" | 03:49'47" | | 36 | 07'32" | 03:57'19" | | 37 | 07'18" | 04:04'37" | | 38 | 09'48" | 04:14'25" | | 39 | 10'06" | 04:24'31" | | 40 | 08'30" | 04:33'01" | | 41 | 09'23" | 04:42'24" | | 42 | 05'55" | 04:48'19" | | 43 | 05'29" | 04:53'48" | | 44 | 05'21" | 04:59'09" | | 45 | 12'48" | 05:11'57" | | 46 | 06'09" | 05:18'06" | | 47 | 07'12" | 05:25'18" | | 48 | 10'41" | 05:35'59" | | 49 | 06'59" | 05:42'58" | | 50 | 09'53" | 05:52'51" | | 51 | 07'00" | 05:59'51" | | 52 | 08'15" | 06:08'06" | | 53 | 05'50" | 06:13'56" | | 54 | 07'18" | 06:21'14" | | 55 | 09'35" | 06:30'49" | | 56 | 11'57" | 06:42'46" | | 57 | 25'39" | 07:08'25" | | 58 | 09'21" | 07:17'46" | | 59 | 08'30" | 07:26'16" | | 60 | 09'55" | 07:36'11" | | 61 | 08'33" | 07:44'44" | | 62 | 07'00" | 07:51'44" | | 63 | 08'48" | 08:00'32" | | 64 | 08'11" | 08:08'43" | | 65 | 11'33" | 08:20'16" | | 66 | 12'20" | 08:32'36" | | 67 | 10'30" | 08:43'06" | | 68 | 08'20" | 08:51'26" | | 69 | 09'30" | 09:00'56" | | 70 | 07'37" | 09:08'33" | | 71 | 09'20" | 09:17'53" | | 72 | 08'38" | 09:26'31" | | 73 | 10'43" | 09:37'14" | | 74 | 10'10" | 09:47'24" | | 75 | 10'50" | 09:58'14" | | 76 | 10'38" | 10:08'52" | | 77 | 20'12" | 10:29'04" | | 78 | 12'03" | 10:41'07" | | 79 | 07'14" | 10:48'21" | | 80 | 09'12" | 10:57'33" | | 81 | 12'16" | 11:09'49" | | 82 | 14'18" | 11:24'07" | | 83 | 08'25" | 11:32'32" | | 84 | 10'14" | 11:42'46" | | 85 | 07'37" | 11:50'23" | | 86 | 07'58" | 11:58'21" | | 87 | 07'42" | 12:06'03" | | 88 | 07'22" | 12:13'25" | | 89 | 08'26" | 12:21'51" | | 90 | 09'20" | 12:31'11" | | 91 | 09'05" | 12:40'16" | | 92 | 10'06" | 12:50'22" | | 93 | 13'27" | 13:03'49" | | 93.0 | 113'21" | 13:05'23" |
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